Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephan Merz | 57 | Rottweil | GER | 16:36.0 | 2:18.2 | |
| 152 | Justine Marionneau | 27 | FRA | 16:40.5 | 2:18.7 | ||
| 153 | Karly Rychlik | 42 | USA | 16:49.4 | 2:19.4 | ||
| 154 | Joanne Ives | 48 | GBR | 16:50.7 | 2:19.7 | ||
| 155 | Caroline Garcin | 29 | FRA | 16:55.3 | 2:20.5 | ||
| 156 | leslie vaughan | 43 | GBR | 17:07.9 | 2:28.3 | ||
| 157 | Kyriakos Drakos | 39 | CYP | 17:12.7 | 2:20.9 | ||
| 158 | Rosie G | 44 | Yorkshire | GBR | 17:27.1 | 2:22.6 | |
| 159 | Quentin Speight | 42 | USA | 17:34.2 | 2:22.4 | ||
| 160 | Matt Oliver | 45 | USA | 17:34.4 | 2:23.2 | ||
| 161 | Nuala McGuckin | 34 | GBR | 17:51.6 | 2:23.9 | ||
| 162 | Michae Mcmenamy | 59 | USA | 17:53.8 | 2:24.2 | ||
| 163 | Zsuzsanna Takacs Szabo | 45 | DEN | 17:56.1 | 2:24.1 | ||
| 164 | Robert Stanton | 41 | USA | 17:56.3 | 2:28.5 | ||
| 165 | Wes Sheard | 40 | USA | 17:58.8 | 2:25.0 | ||
| 166 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 18:04.0 | 2:24.7 |
| 167 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 18:06.7 | 2:25.8 |
| 168 | Mehmet Fırat Tarhan | 47 | TUR | 18:15.5 | 2:26.6 | ||
| 169 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 18:22.8 | 2:26.6 | |
| 170 | Kristel Prada | 36 | CRC | 18:23.3 | 2:27.3 | ||
| 171 | Taylor Sullivan | 30 | AUS | 18:28.0 | 2:29.0 | ||
| 172 | Megan Musser | 42 | USA | 18:29.6 | 2:27.4 | ||
| 173 | Josiane Gravel | 59 | CAN | 18:36.6 | 2:27.6 | ||
| 174 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 18:38.9 | 2:28.2 | |
| 175 | Sheree Kearns | 51 | AUS | 18:43.3 | 2:28.3 | ||
| 176 | Jennifer Armstrong | 51 | Kihei, HI | USA | 19:07.0 | 2:30.0 | |
| 177 | Huang-Ren Ke | 34 | TPE | 19:25.7 | 2:32.4 | ||
| 178 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 19:26.7 | 2:31.8 |
| 178 | Alan Patch | 65 | USA | 19:26.7 | 2:33.3 | ||
| 180 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:35.6 | 2:32.3 |
| 181 | Marvin W. | 37 | GER | reddit /r/ rowing | 19:44.7 | 2:43.5 | |
| 182 | Cécile Pironneau | 32 | FRA | 20:32.9 | 2:40.8 | ||
| 183 | Jacques Monfette | 68 | Candiac, QC | CAN | 20:34.1 | 2:37.3 | |
| 184 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:35.3 | 2:37.1 |
| 185 | John Menzies | 76 | USA | 20:52.1 | 2:38.9 | ||
| 186 | Evy Caluwe | 43 | GBR | 21:09.1 | 2:39.9 | ||
| 187 | Simone Katris | 25 | GER | 21:17.4 | 2:40.7 | ||
| 188 | Franck Pianetti | 58 | FRA | 21:31.5 | 3:17.9 | ||
| 189 | Sophia Pumphrey | 38 | USA | 21:45.9 | 2:43.3 | ||
| 190 | Sharon Barry | 63 | MD | USA | 21:49.2 | 2:43.6 | |
| 191 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 23:01.6 | 2:50.2 |
| 192 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 23:27.9 | 2:54.2 |
| 193 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 25:12.2 | 3:02.8 |