Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nickolas Steryou | 41 | USA | 13:26.3 | 2:04.4 | ||
| 102 | Edward Yakovlev | 51 | Odessa | UKR | 13:34.2 | 2:04.2 | |
| 103 | Oliver Wilmore | 46 | GBR | 13:34.3 | 2:04.4 | ||
| 104 | Justin Rodriguez | 24 | USA | 13:38.1 | 2:05.2 | ||
| 105 | Fernando Pastrana | 50 | ESP | 13:39.3 | 2:09.6 | ||
| 106 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 13:40.3 | 2:05.4 |
| 107 | Christopher Metcalf | 73 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:40.5 | 2:05.0 |
| 108 | Ryan Clelland | 33 | GBR | 13:42.8 | 2:04.9 | ||
| 109 | cj nichols | 57 | USA | 13:43.8 | 2:04.9 | ||
| 110 | Rod Farrow | 52 | GBR | 13:47.0 | 2:05.7 | ||
| 111 | Denisa Rybarikova | 36 | SVK | 13:47.2 | 2:05.4 | ||
| 112 | Patrick Hasenjager | - | Kansas City, MO | USA | 13:47.3 | 2:05.4 | |
| 113 | Siham Bouhyd | 30 | FRA | 13:51.5 | 2:07.2 | ||
| 114 | Ray Manning | 45 | IRL | 14:00.6 | 2:06.7 | ||
| 115 | Brian Biros | 36 | USA | 14:01.7 | 2:06.9 | ||
| 116 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:04.2 | 2:06.9 |
| 117 | Melissa Bratina | 54 | USA | 14:10.0 | 2:07.2 | ||
| 118 | Clare Foster | 43 | GBR | 14:11.4 | 2:07.5 | ||
| 119 | Shawn Knispel | 39 | Colorado Springs, CO | USA | U.S. Army | 14:14.5 | 2:07.5 |
| 120 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 14:16.0 | 2:07.3 |
| 121 | Peyton H | 30 | USA | 14:21.6 | 2:07.8 | ||
| 122 | Francisco Piedra | 44 | USA | 14:26.7 | 2:08.6 | ||
| 123 | Petros Jossifidis | 52 | Limburg | GER | GERMAN Rowers and FRIENDS United | 14:33.6 | 2:08.7 |
| 124 | Jurgen Lahousse | 45 | BEL | 14:41.2 | 2:10.8 | ||
| 125 | Kostas Loukas | 50 | GRE | 14:42.2 | 2:10.5 | ||
| 126 | Steve McNally | 62 | GBR | 14:44.1 | 2:09.7 | ||
| 127 | Mike Frank | 46 | Middleton | USA | 14:49.6 | 2:10.4 | |
| 128 | Elena Craviolatti | 29 | ITA | 14:52.4 | 2:10.3 | ||
| 129 | Hannah Lee | 32 | USA | 14:54.4 | 2:10.6 | ||
| 130 | William Price | 29 | GBR | 14:56.3 | 2:11.1 | ||
| 131 | Scott Meyer | 42 | USA | OpenBox Athletics | 15:01.2 | 2:11.1 | |
| 132 | Daniel Spring | 55 | Crowthorne | GBR | 15:04.0 | 2:11.1 | |
| 133 | Jean Philippe Sarrazin | 55 | FRA | 15:06.6 | 2:11.4 | ||
| 134 | Constance Hiller-Schreiner | 37 | GER | 15:14.1 | 2:12.8 | ||
| 135 | Anne Coppens | 47 | BEL | 15:16.5 | 2:12.6 | ||
| 136 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 15:16.9 | 2:12.5 | |
| 137 | Deb Vickery | 48 | CAN | 15:20.2 | 2:12.2 | ||
| 138 | Tamara Nieuwenhuijze | 42 | USA | 15:23.5 | 2:12.8 | ||
| 139 | Andres Acosta | 44 | USA | 15:32.2 | 2:14.3 | ||
| 140 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 15:33.5 | 2:13.5 |
| 141 | Zosep 99 | 45 | USA | 15:36.7 | 2:13.7 | ||
| 142 | Jérôme Sclavon | 50 | FRA | 15:44.4 | 2:16.1 | ||
| 143 | Elena Solana | 33 | ESP | 15:47.1 | 2:15.2 | ||
| 144 | Stéphanie Bond | 40 | CAN | 15:48.0 | 2:14.5 | ||
| 145 | Lucy Bent-Genge | 21 | AUS | 15:54.3 | 2:16.2 | ||
| 146 | Gareth Jones | 43 | GBR | 15:55.0 | 2:15.4 | ||
| 147 | Andrew McKenna | 58 | Wigan | GBR | 16:02.1 | 2:15.6 | |
| 148 | Shannon O’Brien | 32 | USA | 16:17.4 | 2:16.8 | ||
| 149 | Pam . | 125 | GER | 16:17.8 | 2:16.6 | ||
| 150 | Cody Gilliam | 34 | USA | 16:29.6 | 2:17.9 |