Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Francisco Colina	42		USA		3,796	2:45.9
952	Pau B	33		SUI		3,786	2:46.4
953	Mike Henry	57	La Mirada, CA	USA		3,781	2:46.6
954	Gail Dokucu	61	Chicago, IL	USA		3,775	2:46.8
955	Chad Magee	35		USA		3,773	2:46.9
956	Lisa Mercer	39		CAN		3,759	2:47.5
957	Lynn Stewart-Parker	71	Starksboro, VT	USA		3,756	2:47.7
958	Zoe Zheng	32		USA		3,754	2:47.8
959	Gabriela Velarde	54		USA		3,749	2:48.0
960	Ruud Kluivers	64		NED		3,745	2:48.2
961	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:48.6
962	Jerry Gibson	60		GBR		3,734	2:48.7
963	Helmien Steyn	47		NED		3,718	2:49.4
964	Steve Conneely	59		GBR		3,716	2:49.5
965	Kevin Kennerly	48		USA		3,714	2:49.6
966	Doreen Müller	38		GER		3,706	2:49.9
966	Neil McKay	46		USA		3,706	2:49.9
968	Susan DeCamillis	66	Traverse City, MI	USA	Lake Leelanau Rowing Club	3,699	2:50.3
969	Jade V	43	KL	MAS		3,697	2:50.4
970	Krista Csontos	44	AL	USA		3,695	2:50.5
970	Amit V	33		USA		3,695	2:50.5
972	Uriah Melton	47		USA		3,694	2:50.5
973	drk b	44		GER		3,688	2:50.8
974	Mike Mcguinn	43		USA		3,681	2:51.1
975	David Gonzalez	38		USA		3,677	2:51.3
976	Anne Marie Chapman	50	Ottawa , ON	CAN		3,672	2:51.5
977	Ruth Platt	47	TX	USA		3,669	2:51.7
978	Nicholas Tzavalas	69		USA		3,667	2:51.8
979	Marvin Droz	70	Akron, OH	USA		3,662	2:52.0
980	Brent Jacobs	34		CAN		3,645	2:52.8
981	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	3,632	2:53.4
982	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,630	2:53.5
983	Libby Imming	46		USA		3,627	2:53.6
984	Daisy Butcher	16		GBR		3,626	2:53.7
985	Ellis Timms	32		GBR		3,623	2:53.8
986	Roxane Simonian	73	Claremont, CA	USA		3,616	2:54.2
987	Mélissa Fleurent	39		CAN		3,613	2:54.3
988	Daniela Peterzelka	54		GER		3,602	2:54.9
989	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,599	2:55.0
990	Gene Kelley	73	Tucson, AZ	USA		3,592	2:55.3
991	Judy ZHU	39		CHN		3,591	2:55.4
992	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:55.5
993	CA Nicholson	60		USA	CROSSFIT	3,587	2:55.6
994	SeongBeom Hong	38		KOR		3,579	2:56.0
995	Arianna Gibson	45		USA		3,573	2:56.3
996	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	3,569	2:56.5
997	Eva A	26		HUN		3,568	2:56.5
998	Remo Sberna	52		ITA		3,566	2:56.6
999	Mason Wade	33		USA		3,565	2:56.7
1000	Heather Delafield	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:57.4