Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Yvette Steyn	36		USA		3,968	2:38.7
902	빠 김	43		KOR	Geobukseon -「거북선」	3,964	2:38.9
903	Beth Paquette	41	MD	USA		3,962	2:39.0
904	Paul Moresco	35		USA		3,947	2:39.6
904	Michael Melez	52		USA		3,947	2:39.6
906	Sarah Bakker Kellogg	46		USA		3,946	2:39.6
907	sam park	46		KOR	RowingDang	3,943	2:39.7
908	Laura Long	78		USA		3,935	2:40.1
909	Matthew Everett	45		GBR		3,931	2:40.2
910	Warner Brock	60		USA		3,930	2:40.3
911	chris cervelli	76	CA	USA		3,923	2:40.5
912	Lisa Bush	62		USA		3,922	2:40.6
913	Lucia Terranova	59		ITA		3,921	2:40.6
914	Jamie Sherr	60		USA		3,918	2:40.7
915	Robert Carruthers	71	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,914	2:40.9
915	Christine Denaro	65		USA		3,914	2:40.9
917	Diamantino Ferreira	76		POR		3,913	2:41.0
918	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,912	2:41.0
919	Tom Churchward	59		FRA		3,908	2:41.2
920	Amy R	68	MD	USA		3,905	2:41.3
920	Chris Brown	63	Houston, TX	USA		3,905	2:41.3
922	Emily Lefebvre	33		USA		3,899	2:41.5
923	Donna Wilson	64	Glasgow, KY	USA		3,898	2:41.6
924	Hans Pfeil	61		GER	Free Spirits	3,897	2:41.6
925	Tom Wagner	68	Edmond	USA		3,894	2:41.7
926	Cenisha Glass	-		USA		3,893	2:41.8
926	Bernd Büdding	46		GER		3,893	2:41.8
928	Steven van Haren	38		NED		3,892	2:41.8
929	Robert La Rock	59	Fort Worth, TX	USA	U.S. Navy Veteran	3,889	2:41.9
930	Katy Driscoll	66		USA		3,883	2:42.2
931	M M	49		GER		3,882	2:42.2
931	Franco Guerra	44		HON		3,882	2:42.2
933	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:42.5
934	Andaleeb Ahmed	46	TX	USA		3,868	2:42.8
935	Katie Higginson	43		USA		3,863	2:43.0
936	Vasanth Appaji	50	Tempe, AZ	USA		3,860	2:43.2
937	Anneke Voß	37		GER		3,858	2:43.2
937	Xiao Han	36		AUS		3,858	2:43.2
939	Yifei Sun	33		USA		3,856	2:43.3
940	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,852	2:43.5
940	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,852	2:43.5
942	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,847	2:43.7
943	H K	40		SRI		3,842	2:43.9
943	Marcelo Pasqual	57	Cutler Bay, FL	USA		3,842	2:43.9
945	Kaile Ferguson	34	Boulder , CO	USA		3,831	2:44.4
946	Ashley Maynes	37		USA		3,830	2:44.4
947	Melissa Hankens	52		USA		3,816	2:45.0
948	Rachel Barrett	39		USA		3,801	2:45.7
949	Steve Conner	49	TX	USA		3,800	2:45.7
950	Michael Richter	51		JPN		3,797	2:45.9