Workout of the Day

« May 18, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Franco Guerra	44		HON		8,671	2:25.3
102	Vennie Overman	35		USA		8,644	2:25.7
103	Cara Dube	26		USA		8,566	2:27.0
104	Steve Grecni	49		USA		8,550	2:27.3
105	Zsuzsanna Takacs Szabo	45		DEN		8,481	2:28.5
106	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,469	2:28.7
107	Amanda Lopez	38	San Antonio , TX	USA		8,408	2:29.8
108	Aurélie Segonds Bernier	45		FRA		8,382	2:30.3
109	Michelle Prasad	49		AUS		8,351	2:30.8
110	Joshua Martinez	40		USA	USMC Veterans	8,339	2:31.0
111	Richard Gore	36		USA		8,226	2:33.1
112	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	8,121	2:35.1
113	Rebecca Rubinow	43		USA		8,011	2:37.2
114	Paul Huyffer	86		USA		8,003	2:37.4
115	William Beckman	50	Elmhurst, IL	USA		7,966	2:38.1
116	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	7,945	2:38.5
117	Yanic CHARLES	29		FRA		7,882	2:39.8
118	Alan Patch	65		USA		7,745	2:42.6
119	QA aN mk	30		AUT		7,633	2:45.0
120	kristin barto	52		USA		7,247	2:53.8
121	Carly Burgess	40		AUS		6,595	3:11.0
122	Seth H	12		GBR		6,122	3:25.8
123	Jenny Landström	64	Lidköping	SWE	Rowfit	5,974	3:30.9
124	Lynnae Dinwiddie	48		USA		5,472	3:50.2