Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Antoine Aardoom	54		NED		10,414	2:00.9
52	Levke Schacht	32		GER		10,377	2:01.4
53	Christian Eberhardt	53	Berlin	GER		10,341	2:01.8
54	Benjamin Jugiau	36		FRA		10,327	2:02.0
55	Patricia Sonius	39		NED		10,256	2:02.8
56	Alan Evans	52		GBR		10,232	2:03.1
57	Nan Pu	43		CHN		10,215	2:03.3
58	Nichole McPherson	35		AUS		10,202	2:03.5
59	Cass Howard	42		AUS		10,143	2:04.2
60	matt hopkins	44		USA		10,103	2:04.7
61	John O’Donovan	54		IRL		10,013	2:05.8
62	Marcus Grijalva	47	El Paso, TX	USA		9,946	2:06.6
63	泰笛橙	25		HKG		9,876	2:07.5
64	Goodwin Daniel	36		BEL		9,810	2:08.4
65	Thomas Milne	42	ON	CAN		9,772	2:08.9
66	Charles Herrin	50		USA		9,757	2:09.1
67	Haroun Ali	39	Berlin	GER		9,661	2:10.4
68	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	9,655	2:10.5
69	John Van Look	49	Hamburg	GER		9,646	2:10.6
69	Jeremiah Johnson	45		USA		9,646	2:10.6
71	Kevin Tautermann	40		GER		9,645	2:10.6
72	Stephanie Suits	40		USA		9,644	2:10.6
73	Mike McGraw	39		USA		9,623	2:10.9
74	Magdalena Zacharek	42		GBR		9,588	2:11.4
75	Agnieszka Nowak	43		POL		9,586	2:11.4
76	George Chahine	38		USA		9,565	2:11.7
77	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,554	2:11.8
78	T. Geyer	64	Purcellville, VA	USA		9,550	2:11.9
79	Rémy Houde	34		CAN		9,523	2:12.3
80	Åshild Aaen Torpe	37		NOR		9,515	2:12.4
81	Benoit Coussement	28		USA		9,509	2:12.5
82	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,476	2:12.9
83	Deb Vickery	48		CAN		9,452	2:13.3
84	Sandy V	39		USA		9,429	2:13.6
85	Katie Simon	35		USA		9,415	2:13.8
86	Wayne Fiddler	57	Huddersfield	GBR		9,381	2:14.3
87	Mathilde Kramer	32		DEN		9,379	2:14.3
88	Gregor Lindsay	46	Kirkcaldy	GBR		9,351	2:14.7
89	Bozka Ballova	46		NED		9,287	2:15.6
90	Will Loggins	36		USA		9,270	2:15.9
91	Mark Allen	25		USA		9,182	2:17.2
92	Joanne Ives	48		GBR		9,180	2:17.2
93	Davis Bryant	54		USA		9,158	2:17.5
94	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	9,098	2:18.4
95	Hilary Penrod	42	Bixby, OK	USA		9,018	2:19.7
95	Cameron Williams	41		USA		9,018	2:19.7
97	HEATHER GILMOUR	38		USA		9,013	2:19.7
98	Kelly Steiny	53		USA		8,936	2:21.0
99	Jorge Rguez	43		MEX		8,846	2:22.4
100	Chantal Katrib	29		AUS		8,686	2:25.0