Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jennifer Hart | 52 | USA | 13:41.6 | 2:16.9 | ||
| 1352 | Sean McCarthy | 19 | GBR | 13:41.9 | 2:16.9 | ||
| 1353 | Sander Overheul | 55 | NED | 13:42.2 | 2:17.0 | ||
| 1354 | Steve Shiue | 64 | USA | 13:42.4 | 2:17.0 | ||
| 1355 | Robert Lloyd | 48 | CAN | 13:42.9 | 2:17.1 | ||
| 1356 | Ryan Stevenson | 43 | USA | 13:43.1 | 2:17.1 | ||
| 1357 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:43.3 | 2:17.2 | |
| 1358 | Ulrich Vogelsang | 62 | GER | 13:43.4 | 2:17.2 | ||
| 1359 | Christopher Trim | 57 | Las Vegas | USA | 13:43.8 | 2:17.3 | |
| 1360 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:44.2 | 2:17.3 |
| 1361 | Melinda DeWitt | 37 | USA | 13:44.3 | 2:17.3 | ||
| 1362 | Justine Larouche | 16 | CAN | 13:44.8 | 2:17.4 | ||
| 1363 | Kevin Klenk | 56 | CA | USA | 13:45.0 | 2:17.5 | |
| 1364 | Juan Carlos Garcia | 43 | USA | 13:45.1 | 2:17.5 | ||
| 1365 | Leslie Reeb | 39 | FRA | 13:45.2 | 2:17.5 | ||
| 1365 | Rhonnie Owens | 54 | GBR | 13:45.2 | 2:17.5 | ||
| 1367 | Marius Lunskis | 36 | Panevezys | LTU | 13:45.3 | 2:17.5 | |
| 1367 | tom esker | 49 | USA | 13:45.3 | 2:17.5 | ||
| 1369 | Berndt Spittka | 45 | USA | 13:45.5 | 2:17.5 | ||
| 1370 | Laurel Schell | 35 | USA | 13:46.0 | 2:17.6 | ||
| 1371 | C M | 38 | White Beach, AP | USA | U.S. Navy Seabees | 13:46.1 | 2:17.6 |
| 1372 | Evangelos Kosmatos | 63 | GRE | 13:46.3 | 2:17.7 | ||
| 1373 | Thomas C | 48 | FRA | 13:46.5 | 2:17.7 | ||
| 1374 | Oliver Bishop | 49 | SUI | 13:46.9 | 2:17.8 | ||
| 1375 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 2:17.8 |
| 1376 | Alan Gorjan | 55 | SLO | 13:47.2 | 2:17.8 | ||
| 1377 | Grzegorz Zbylut | 44 | POL | 13:47.4 | 2:17.9 | ||
| 1378 | Marie Holmes | 56 | USA | 13:47.5 | 2:17.9 | ||
| 1379 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 13:47.6 | 2:17.9 | |
| 1380 | Ulrike Kohl | 42 | GBR | 13:47.7 | 2:17.9 | ||
| 1381 | Kristi Sue-Ako | 42 | USA | 13:48.2 | 2:18.0 | ||
| 1382 | Dan Yoder | 45 | USA | 13:48.3 | 2:18.0 | ||
| 1383 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 13:48.5 | 2:18.0 | |
| 1383 | Matze S | 43 | GER | 13:48.5 | 2:18.0 | ||
| 1385 | Shane Michaud | 34 | Turner, ME | USA | 13:48.6 | 2:18.1 | |
| 1385 | Simona Perez | 28 | ITA | 13:48.6 | 2:18.1 | ||
| 1387 | Alexander Snigirev | 41 | AIN | 13:48.8 | 2:18.1 | ||
| 1388 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 13:48.9 | 2:18.1 | |
| 1388 | Nik Jones | 57 | Nottingham | GBR | 13:48.9 | 2:18.1 | |
| 1390 | Christopher Luu | - | USA | 13:49.2 | 2:18.2 | ||
| 1391 | Lars Z | 32 | GER | 13:49.4 | 2:18.2 | ||
| 1391 | Livia Peterzelka | 14 | GER | 13:49.4 | 2:18.2 | ||
| 1393 | Jennifer Brady | 39 | USA | 13:49.8 | 2:18.3 | ||
| 1394 | Jim Devlin | 63 | IRL | 13:50.4 | 2:18.4 | ||
| 1395 | Tom Grace | 57 | USA | 13:50.9 | 2:18.4 | ||
| 1396 | Arson Paul Taitano | 42 | TX | USA | 13:51.3 | 2:18.5 | |
| 1397 | Myron Smith | 76 | Atlanta, GA | USA | 13:51.6 | 2:18.6 | |
| 1398 | Kris B | 48 | CAN | 13:51.8 | 2:18.6 | ||
| 1399 | Cecilia Galliani | 40 | USA | 13:52.0 | 2:18.6 | ||
| 1400 | Chris Torres | 56 | USA | 13:52.1 | 2:18.6 |