Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Henry Forester | 38 | Ottawa, ON | CAN | 13:34.6 | 2:15.7 | |
| 1302 | Shane.,,,,,,,,, i | 51 | MI | YEM | 13:34.7 | 2:15.7 | |
| 1303 | Scott Packard | 50 | MA | USA | 13:34.8 | 2:15.8 | |
| 1303 | Philippe Antoniotti | 60 | CAN | 13:34.8 | 2:15.8 | ||
| 1305 | Guybert VATENAR | 58 | FRANCE | MTQ | 13:35.0 | 2:15.8 | |
| 1306 | Dan Chayes | 63 | PA | USA | 13:35.2 | 2:15.8 | |
| 1306 | Stephen Thompson | 41 | USA | 13:35.2 | 2:15.8 | ||
| 1308 | Martin Handberg | 45 | DEN | 13:35.3 | 2:15.8 | ||
| 1309 | John Adams | 68 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:35.5 | 2:15.9 |
| 1309 | Konstantinos Tziolas | 55 | GRE | 13:35.5 | 2:15.9 | ||
| 1309 | Brian Cooney | 58 | IRL | 13:35.5 | 2:15.9 | ||
| 1312 | John Biegler | 61 | USA | 13:36.0 | 2:16.0 | ||
| 1313 | Imran Apollo | 34 | USA | 13:36.3 | 2:16.0 | ||
| 1314 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:36.6 | 2:16.1 |
| 1315 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 13:36.7 | 2:16.1 |
| 1316 | 涛 王 | 34 | CHN | 13:36.9 | 2:16.1 | ||
| 1317 | Sumanth Sharatchandran | 46 | Calgary, AB | CAN | 13:37.2 | 2:16.2 | |
| 1318 | Christine Ellis | 48 | ESP | 13:37.3 | 2:16.2 | ||
| 1318 | Steve Dosch | 71 | Mattoon, IL | USA | RowAlong | 13:37.3 | 2:16.2 |
| 1318 | J K | 68 | MA | USA | 13:37.3 | 2:16.2 | |
| 1321 | Yvonne Croke | 63 | IRL | 13:37.6 | 2:16.2 | ||
| 1322 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:37.8 | 2:16.3 | |
| 1323 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:37.9 | 2:16.3 | |
| 1323 | Amr Abdelaziz | 33 | EGY | 13:37.9 | 2:16.3 | ||
| 1325 | Dan Cowell | 33 | JPN | 13:38.0 | 2:16.3 | ||
| 1326 | Zach Jaquillard | 27 | USA | 13:38.3 | 2:16.3 | ||
| 1327 | Stéphane Weppe | 47 | Gravelines | FRA | 13:38.5 | 2:16.4 | |
| 1328 | Sarah Millen | 45 | AUS | 13:38.7 | 2:16.4 | ||
| 1329 | Anatoli Fridliand | 37 | Chicago, IL | USA | 13:38.8 | 2:16.4 | |
| 1330 | Machteld Wentzel | 61 | NED | 13:38.9 | 2:16.4 | ||
| 1331 | Michael Lefebvre | 40 | CT | USA | 13:39.0 | 2:16.5 | |
| 1332 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 13:39.1 | 2:16.5 |
| 1332 | Rebecca Inglis | 61 | USA | 13:39.1 | 2:16.5 | ||
| 1332 | Len Lutz | 71 | MO | USA | 13:39.1 | 2:16.5 | |
| 1335 | Lauren Mangini | 43 | MA | USA | 13:39.2 | 2:16.5 | |
| 1336 | Heidi Elise Strømsholt | 37 | DEN | 13:39.3 | 2:16.5 | ||
| 1337 | Neil Gant | 58 | GBR | 13:39.4 | 2:16.5 | ||
| 1338 | Ben Scanlon | 42 | Philadelphia | USA | 13:39.7 | 2:16.6 | |
| 1339 | Carlos Laya | 52 | Palencia | ESP | 13:39.9 | 2:16.6 | |
| 1340 | Michael Smith | 61 | USA | 13:40.2 | 2:16.7 | ||
| 1341 | Mark Barber | 51 | GBR | 13:40.4 | 2:16.7 | ||
| 1342 | Jacob Fuller | 31 | USA | 13:40.8 | 2:16.8 | ||
| 1342 | Amanda Souza | 33 | BRA | 13:40.8 | 2:16.8 | ||
| 1342 | Agnieszka Nowak | 43 | POL | 13:40.8 | 2:16.8 | ||
| 1345 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 13:40.9 | 2:16.8 | |
| 1346 | Sanghee Lee | 55 | Yongin | KOR | 13:41.0 | 2:16.8 | |
| 1347 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:41.2 | 2:16.8 | |
| 1347 | Nat Mo | 48 | SUI | 13:41.2 | 2:16.8 | ||
| 1347 | Tamara Gravano | 51 | USA | 13:41.2 | 2:16.8 | ||
| 1350 | Nikola P | 37 | CRO | 13:41.6 | 2:16.9 |