Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Igna San	49		MEX		30:08.5	2:47.8
1402	Carol Thompson	59	DeKalb, TX	USA		30:09.4	2:41.2
1403	Anita Allen	71	FL	USA		30:09.6	2:40.3
1404	Matt H	47		USA	USAF Veterans	30:15.4	2:41.0
1405	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	30:16.1	2:40.6
1406	Ruud Kluivers	64		NED		30:17.8	2:42.4
1407	John Hutmacher	68		USA		30:21.0	2:42.2
1408	Julia DuMars	62	Black Mountain , NC	USA		30:25.8	2:41.4
1409	健楠何	32		CHN		30:26.1	2:42.4
1410	A W	45		GER		30:42.5	2:43.9
1411	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	30:44.1	2:42.3
1412	O Reyes	52		PUR		30:45.0	2:43.5
1413	Knels Lameris	73	Dalen	NED		30:45.2	2:43.0
1414	Rowan Harder	56	VT	USA		30:54.0	2:45.5
1415	William Berger	42		USA		30:55.3	2:44.0
1416	Raffaele Rivaroli	40		ITA		30:59.5	2:46.7
1417	Antje Gollnow	54		GER		31:01.1	2:44.1
1418	Hans Laskewitz	71		NED		31:04.3	2:45.9
1419	Delano Son	45	Ottawa, ON	CAN		31:08.8	2:47.1
1420	Thomas Scotton	68	Middletown, CT	USA		31:12.5	2:43.7
1421	Deborah Jarvis	56	ACT	AUS		31:13.2	2:44.7
1422	Chris Brown	63	Houston, TX	USA		31:18.4	2:44.7
1423	Kalervo Syrjälä	74		FIN		31:23.3	2:45.4
1424	Lauren Black	35		USA		31:30.5	2:47.8
1425	Elizabeth Lawton	50		USA		31:30.7	2:45.8
1426	Karen Dexter	71		USA		31:34.4	2:45.1
1427	Evelyn Huang	-		USA		31:40.5	2:46.6
1428	Nancy Zhang	37		USA		31:44.3	2:46.5
1429	Mohan Menon	62		USA		31:48.2	2:46.1
1430	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	31:48.6	2:47.8
1431	Kristin Jarrett	38		USA		31:48.9	2:48.3
1432	Evy Caluwe	43		GBR		31:52.3	2:46.1
1433	Tola Miko	47		POL		31:54.6	2:47.5
1434	Evelio Rodriguez	44		USA		32:08.7	2:47.3
1435	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	32:15.7	2:50.6
1436	David Holsclaw	59		USA		32:19.4	2:48.0
1437	allen wade	30		CHN		32:19.5	2:50.8
1438	Bruce Rodgers	75	Sarasota, FL	USA		32:19.7	2:48.7
1439	Kevin Donahue	69		USA		32:28.0	2:49.0
1440	Ruth Platt	47	TX	USA		32:31.4	2:49.1
1441	Dana Edwards	39		USA		32:33.4	2:50.9
1442	Geir Nordrik	57		NOR		32:34.0	3:09.3
1443	Amy Kaminski	46		USA		32:34.6	2:49.2
1444	Sarah Stanelle	46		GER		32:37.0	2:49.1
1445	Glenna Lampner	68		USA		32:39.2	2:49.4
1446	Anne Hoehn	61		USA		32:44.3	2:49.7
1447	Emanuela Tidore	26		ITA		32:44.9	2:52.8
1448	Sara Liptay	44		CAN		32:52.8	2:53.5
1449	Karma Kauffman	56	Asheville, NC	USA		33:01.3	2:51.1
1450	Ann Sophie Stillson	35		USA		33:02.5	2:52.4