Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Masters	51		USA		27:57.7	2:32.5
1352	sam park	46		KOR	RowingDang	28:01.4	2:34.3
1353	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	28:05.3	2:37.0
1354	Maxwell Ocloo	37		USA		28:05.4	2:34.2
1355	Andrei Mihai	25		ROU		28:07.6	2:44.1
1356	Mike Montgomery	52		USA		28:07.9	2:32.7
1357	Miriam Whitten	59		USA	Texas Military Forces	28:09.8	2:34.5
1358	Klinton Smith	41	Sierra Vista, AZ	USA		28:14.2	2:33.7
1359	Terry Rynkiewicz	52		AUS		28:14.3	2:34.8
1360	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	28:14.9	2:33.8
1361	Moritz Westphal	29		GER		28:17.8	2:34.4
1362	Will Feser	48		USA		28:21.9	3:15.8
1363	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	28:24.0	2:34.3
1364	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	28:24.4	2:33.8
1365	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	28:27.0	2:34.3
1366	Steven Hernandez	44	Round Rock, TX	USA		28:30.4	2:36.6
1367	Giza Kinsey	53		GBR		28:36.5	2:34.6
1368	yang n	40		CHN		28:38.4	2:35.8
1369	Christoph Scholz	41		GER		28:41.2	2:35.0
1370	Kristin Calhoun	48	Austin, TX	USA		28:42.1	2:35.4
1371	Beth Paquette	41	MD	USA		28:47.8	2:35.9
1372	Ioanna Lytra	41		AUT		28:53.9	2:35.3
1373	Claire Newey	44		GBR		28:55.0	2:36.0
1374	David East	75	Ann Arbor, MI	USA		28:57.2	2:36.1
1375	Jonathan Ramos	40	El Paso, TX	USA		29:01.5	2:36.2
1376	Jasmine Peters	39	Japan, AP	USA		29:02.1	2:38.6
1377	Riccardo Russo	46		ITA		29:05.6	2:37.1
1378	Harry Dillage	57		GER		29:06.3	2:36.3
1379	Uriah Melton	47		USA		29:06.5	2:36.1
1380	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	29:11.2	2:37.1
1381	Mara Corbellini	43		USA		29:22.1	2:37.5
1382	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	29:22.5	2:37.8
1383	David Klug	38		GER		29:23.9	2:37.2
1384	Kevin Kennerly	48		USA		29:24.8	2:38.7
1385	Inger V	32		NOR		29:28.9	2:44.5
1386	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	29:30.3	2:38.4
1387	Chris Whaley	48		USA		29:32.4	2:39.9
1388	Stuart Larson	46		USA		29:33.8	2:58.2
1389	C I	45		ESP		29:36.1	2:39.7
1390	Jim Glover	49	Fort Gibson, OK	USA		29:36.5	2:38.2
1391	Lori Elkins	56	Louisville , KY	USA		29:36.9	2:39.7
1392	Rupert Kishun	64		USA		29:43.0	2:41.2
1393	Jordan Eusebio	37		USA		29:43.5	2:39.3
1394	Roger Bryson	64	Erlenbach	SUI		29:44.5	2:38.7
1395	Natalia Hilton	29		USA		29:51.4	2:38.7
1396	Steve Conneely	59		GBR		29:53.6	2:39.6
1397	Michelle Hackett	44	CHESAPEAKE, VA	USA		29:57.3	2:39.6
1398	JUDY STEVERSON	-	Keyport	USA		29:57.7	2:40.2
1399	Saira Reed	53		CAN		30:02.2	2:40.4
1400	Bruce Hall	64	Oldham	GBR		30:06.4	2:40.8