Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Edward Yakovlev	51	Odessa	UKR		20:55.4	2:09.1
152	Elena Craviolatti	29		ITA		20:56.8	2:09.2
153	Kiera Asay	40		USA		21:02.8	2:09.6
154	Malia TAMEHA	31		FRA		21:05.3	2:10.0
155	michaela thomas	32		AUS		21:27.9	2:12.6
156	Bartolomeo Lanzarone	59		ITA		21:39.2	2:11.6
157	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	21:40.2	2:11.8
158	C Chasteen	51		USA		21:40.9	2:11.6
159	Tom Pankratz	62		USA		21:56.2	2:12.4
160	Deb Vickery	48		CAN		21:56.5	2:12.6
161	Ruth Barbosa	51		USA		21:56.8	2:12.9
162	Florian Hoeldl	38		GER		21:58.0	2:12.4
163	Hans Das	66		NED	CrossFit Posterus	22:02.3	2:12.9
164	Darren Hancey	38		AUS		22:11.2	2:13.3
165	Régis Lanoe	51		FRA		22:11.4	2:13.6
166	Carmelo Anzalone	44		GER		22:17.9	2:13.8
167	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	22:28.4	2:14.5
168	Larissa Gerber	34		SUI		22:36.3	2:15.8
169	Vee Plaza	35		USA		22:43.1	2:15.7
170	Véronique P	43		CAN		22:58.9	2:16.4
171	Eric Chan	39	Aurora, ON	CAN		23:01.6	2:15.9
172	Michelle Gunn	42		AUS		23:02.2	2:16.4
173	Björg Jónsdóttir	34		ISL		23:20.9	2:16.9
174	Rebecca Collis	39		AUS		23:21.2	2:18.2
175	Marvin W.	37		GER	reddit /r/ rowing	23:27.6	2:20.3
176	Marianne Olsen	44	Eydehavn	NOR		23:32.1	2:18.5
177	Robert Stanton	41		USA		23:37.9	2:20.4
178	Brian Kirkendall	44	Gulf Shores, AL	USA		23:40.8	2:18.3
179	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	23:49.8	2:18.7
180	William Hyson	52	Whitby , ON	CAN		23:59.3	2:19.3
181	Maya Gibson	21		CAN		24:07.6	2:19.8
182	Edith Thomas	15		GBR		24:09.8	2:20.4
183	Sarah Viscosi	-	Oakland, CA	USA		24:13.1	2:19.7
184	Hilmar Krüger	55		GER		24:36.2	2:22.0
185	Pam .	125		GER		24:45.2	2:22.0
186	Kate Tolstaya	31		USA		24:58.0	2:22.0
187	Melissa Warner	46		USA		25:02.3	2:22.2
188	Jason Burns	46		USA		25:44.2	2:25.8
189	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	26:28.5	2:27.5
190	Nathalie Feltz-Meder	45		FRA		26:29.5	2:27.4
191	Aurore COSTE	32		FRA		26:34.8	2:33.1
192	jonggyun jo	41		KOR		26:37.4	2:29.2
193	Zsuzsanna Takacs Szabo	45		DEN		26:51.2	2:28.2
194	Kate Montgomery	33		CAN		27:01.6	2:28.9
195	Jacques Monfette	68	Candiac, QC	CAN		27:04.8	2:30.5
196	Ezio Fiore	61		ITA		27:49.4	2:32.4
197	Shahd Moad	27		QAT		28:46.6	2:41.3
198	Javier Bringas	32		USA		29:05.1	2:37.2
199	Huang-Ren Ke	34		TPE		29:08.1	2:37.9
200	Jana De Cuyper	33		BEL		29:24.5	2:38.2