Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy GT	45	ON	CAN		18:03.2	2:00.1
102	Greg Williams	37	OH	USA		18:04.7	2:00.1
103	Antoine Aardoom	54		NED		18:07.0	2:00.2
104	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	18:08.0	2:00.5
105	Levke Schacht	32		GER		18:10.9	2:00.5
106	Brian McMeekan	42		GBR	Royal Air Force (UK)	18:13.6	2:00.8
107	Mike Nixon	46		NZL		18:15.1	2:01.0
108	Les DeBusk-Lane	41		USA		18:18.3	2:01.0
109	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	18:19.8	2:01.7
110	Sabino Lagattolla	54	Hudson, MA	USA		18:20.5	2:00.9
111	Scott Bakowski	37		USA		18:20.8	2:01.0
112	Zvi Civins	73		AUS		18:22.7	2:01.6
113	Mika RAHAIN	40		FRA		18:24.8	2:03.8
114	Jens Rückert	45		GER		18:26.0	2:09.2
115	Catherine Mcminn	36		AUS		18:27.0	2:01.7
116	Max Smith	48		USA		18:41.4	2:03.2
117	Colby Cliffe	32		USA		18:42.0	2:02.5
118	Matt Stanley	47		USA	Retired, US Army	18:43.1	2:08.7
119	Emily Novak	29		USA		18:44.8	2:02.2
120	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	18:46.2	2:02.6
121	K G	51		AUS		18:48.1	2:02.4
122	adrien lopez	21		FRA		18:55.1	2:03.5
123	Kane Gatty	32	Perth, WA	AUS		18:56.7	2:04.0
124	Rex Bautista	40		USA		19:04.1	2:03.5
125	Matthew Bowerman	38		RSA		19:05.7	2:04.2
126	Melissa Bratina	54		USA		19:06.0	2:03.4
127	Joe Jones	31		GBR		19:16.8	2:11.3
128	Grég Adler	45		FRA		19:19.7	2:05.0
129	Grant Van eeckhoven	36		USA		19:22.0	2:04.7
130	Ingo Halbritter	47	Hochburg-Ach	AUT		19:25.7	2:04.6
131	Jérôme Munoz	43		FRA		19:31.9	2:05.7
132	Susan Hood	46		CAN		19:43.9	2:05.4
133	FRANK SABALA	34		USA		19:44.8	2:06.0
134	Dominique COPPIN	70		FRA		19:45.5	2:05.9
135	Rebecca Sander	46	Ordot-Chalan Pago	GUM		19:56.3	2:06.0
136	christian sanchez	37	Encinitas, CA	USA		19:59.2	2:06.3
137	Madeleine Svanheld	33		NOR		20:07.6	2:06.9
138	John Moore	40	Tampa, FL	USA		20:09.9	2:07.2
139	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	20:15.6	2:07.1
140	Guido Maelde	61	Moose Jaw, SK	CAN		20:17.4	2:07.3
141	Natalie Epstein	41		GBR		20:18.8	2:07.6
142	영호 서	31		KOR		20:20.3	2:07.9
143	Nieves Rodriguez	52		USA		20:26.6	2:08.5
144	Tamara Nieuwenhuijze	42		USA		20:32.1	2:08.1
145	Sam Durant	33		GBR		20:38.6	2:08.3
146	Lisa Concessi Maclean	60	Ottawa, ON	CAN		20:43.2	2:08.6
147	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	20:46.8	2:08.8
148	Briony Lancaster	53		GBR		20:47.7	2:09.7
149	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	20:51.8	2:09.2
150	Alexander Osborne	31	CA	USA		20:52.8	2:24.8