Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Pier Francesco Menghini	53	Savona	ITA		4,375	2:17.1
652	Tim Golledge	58	Henley-on-Thames	GBR		4,374	2:17.1
653	Corentin Nowakowski	33		FRA		4,373	2:17.2
654	Simon Forster	59		GBR		4,372	2:17.2
655	Erg Sun	32		USA		4,369	2:17.3
656	Dan Bustuc	43		ROU		4,367	2:17.3
656	Mikael Andersson Wigander	59		SWE		4,367	2:17.3
658	David Sykes	79	Ft Worth, TX	USA		4,362	2:17.5
659	Sam Baker	47	MORGANTOWN, WV	USA		4,358	2:17.6
660	Heidi Elise Strømsholt	37		DEN		4,357	2:17.7
660	Kevin Grunden	50		USA		4,357	2:17.7
662	lawrence rico	66		USA		4,354	2:17.8
662	Philip Casimiri	40	Mississauga, ON	CAN		4,354	2:17.8
664	Nina Krüger	43		GER		4,353	2:17.8
664	William Acosta	49		FRA		4,353	2:17.8
666	Nico Minazzi	44	NJ	USA		4,350	2:17.9
667	Eun's P.	45		KOR		4,349	2:17.9
668	Jeff Becker	54		USA		4,348	2:17.9
669	Chris Brand	54		USA		4,340	2:18.2
669	Hasan Afzal	35		GBR	Street Parking	4,340	2:18.2
671	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	4,339	2:18.2
671	Hannah Steeds	34		GBR		4,339	2:18.2
673	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	4,338	2:18.3
674	Ken Norland	77	OR	USA		4,337	2:18.3
675	Aude Rolland	57		FRA		4,336	2:18.3
676	Michael Leichsenring	43		GER		4,335	2:18.4
677	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,334	2:18.4
678	Belle Toghill	56	Oakham	GBR		4,333	2:18.4
679	Maria Perry	50		AUS		4,332	2:18.5
680	Florian Kubitza	32		GER		4,331	2:18.5
680	John Doe	43		FRA		4,331	2:18.5
680	Scott Mercer	36		GBR		4,331	2:18.5
683	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		4,329	2:18.6
684	Mark Lavoie	49		USA		4,327	2:18.6
685	Johann Forsthofer	66	Leiben	AUT		4,322	2:18.8
685	Holger Zechel	48		GER		4,322	2:18.8
685	Cory Shockley	49	TX	USA		4,322	2:18.8
688	Øyvind Colliander	37		NOR		4,317	2:18.9
689	Casey Wood	36		USA		4,316	2:19.0
690	Zachary Bussinger	41		USA		4,315	2:19.0
691	Karl-Georg Fürst	65		GER		4,314	2:19.0
692	Srini Duggirala	56		USA		4,313	2:19.1
693	sylvie villenave	66		FRA		4,312	2:19.1
694	George Keckeisen	71		USA		4,311	2:19.1
695	Matthias Wulf	60		GER		4,310	2:19.2
696	Melina Edgerton	34	Seattle, WA	USA		4,309	2:19.2
697	Foo Bar	28		USA		4,307	2:19.3
698	Connie Guyette	66		USA		4,305	2:19.3
699	Michele Vitturi	59		ITA		4,302	2:19.4
700	Honorio Inés	59		ESP		4,301	2:19.5