Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jamie Costas | 53 | USA | 5,333 | 2:48.7 | ||
| 202 | Kreg Smead | 32 | USA | 5,167 | 2:54.1 | ||
| 203 | Seth H | 12 | GBR | 4,474 | 3:21.1 |