Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anna Durant	33		GBR		7,869	1:54.3
102	Jeremy GT	45	ON	CAN		7,867	1:54.4
103	Abdramane Siby	18		MLI		7,828	1:54.9
104	Theo Soares	27		FRA		7,820	1:55.0
105	Peter Goldie	64		AUS		7,819	1:55.1
106	Josh Fowler	39	Oromocto , NB	CAN		7,786	1:55.5
107	Chris Jordan	40		GBR		7,761	1:55.9
108	Thomas B	46		FRA		7,760	1:55.9
109	Kai Esser	39		GER		7,758	1:56.0
110	Marco Sturm	53	Berlin	GER		7,724	1:56.5
111	Robert Carey	48		USA		7,704	1:56.8
112	Sabina De Lemos	31		DEN		7,698	1:56.9
113	adrien lopez	21		FRA		7,671	1:57.3
114	Jon Conti	30	Greenville, RI	USA		7,648	1:57.6
115	Michael Lifshitz	31		USA		7,646	1:57.7
116	Melissa Bratina	54		USA		7,644	1:57.7
117	Annie Simpson	36		USA	Torque Fitness	7,617	1:58.1
118	Marvin W.	37		GER	reddit /r/ rowing	7,586	1:58.6
119	Raphaël de Vevey	37		SUI		7,583	1:58.6
120	matt hopkins	44		USA		7,582	1:58.7
121	Johan Morerow	49		GBR		7,575	1:58.8
122	Ryan Martin	38		GBR		7,569	1:58.9
123	Rocky Elliott	50		USA		7,545	1:59.2
124	Christine Gossé	60		FRA		7,543	1:59.3
125	Andrea Liebminger	36		AUS		7,542	1:59.3
126	Christelle SERRA	52		FRA		7,516	1:59.7
127	Tamara Nieuwenhuijze	42		USA		7,490	2:00.1
128	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,473	2:00.4
129	Elena Craviolatti	29		ITA		7,449	2:00.8
130	Cathy Paulsen	42		USA		7,438	2:01.0
131	Florian Schmidt	41		GER		7,422	2:01.2
132	Rhonda Pate	50		USA	Torque Fitness	7,412	2:01.4
133	Jeanette Kooman	46		NED		7,390	2:01.7
134	Nicole Kutyanov	46		AUS		7,343	2:02.5
135	Stefan Collier	50		GBR		7,316	2:03.0
136	TB Park	43		KOR		7,301	2:03.2
137	Debby Rodriguez	47		USA		7,289	2:03.4
138	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	7,268	2:03.8
139	Ralph Fuchs	56		GER		7,253	2:04.0
140	Kiera Asay	40		USA		7,249	2:04.1
141	Kelly Gabbitas	43		GBR		7,212	2:04.7
142	J Green	31		AUS		7,208	2:04.8
143	Daniel Bates	38		USA		7,173	2:05.4
144	Robbie Bremner	44		GBR		7,172	2:05.4
145	Diana Stern	52		USA	Torque Fitness	7,159	2:05.7
146	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,129	2:06.2
147	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,076	2:07.1
148	Marjorie Lauzon	50		CAN		7,063	2:07.4
149	FRANK SABALA	34		USA		7,056	2:07.5
150	Steve McNally	62		GBR		7,051	2:07.6