Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Gabriela Guastavino | 36 | USA | 2,545 | 3:08.6 | ||
| 1602 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,539 | 3:09.0 |
| 1603 | Marija Brozović | 42 | CRO | 2,522 | 3:10.3 | ||
| 1604 | Becky Jarrett | 53 | USA | 2,519 | 3:10.5 | ||
| 1605 | Jonas Knauf | 31 | GER | 2,517 | 3:10.7 | ||
| 1606 | Tara D | 54 | CAN | 2,501 | 3:11.9 | ||
| 1607 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,494 | 3:12.4 |
| 1608 | Mike Carroll | 69 | USA | 2,489 | 3:12.8 | ||
| 1609 | Brian Ratzlaff | 57 | USA | 2,487 | 3:13.0 | ||
| 1610 | Krista Heatherly | 67 | Columbus, OH | USA | 2,486 | 3:13.0 | |
| 1611 | Louise Robinson | 67 | USA | 2,481 | 3:13.4 | ||
| 1612 | Renea Cooper | 49 | USA | 2,472 | 3:14.1 | ||
| 1613 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,470 | 3:14.3 | |
| 1614 | Patricia George | 50 | USA | 2,469 | 3:14.4 | ||
| 1615 | Chen Ge | 36 | USA | 亦可赛艇 | 2,455 | 3:15.5 | |
| 1616 | Monte LaOrange | 64 | USA | 2,418 | 3:18.5 | ||
| 1616 | Robert I Palmer III | 54 | Arlington, MD | USA | Army National Guard | 2,418 | 3:18.5 |
| 1618 | Victor Montoya | 67 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,399 | 3:20.0 |
| 1619 | George Gialouris | 33 | AUS | 2,395 | 3:20.4 | ||
| 1619 | Sam Wong | 37 | USA | 2,395 | 3:20.4 | ||
| 1621 | Ted Yu | 33 | CHN | 2,394 | 3:20.5 | ||
| 1622 | Ignacio Sánchez Barrón | 18 | MEX | 2,377 | 3:21.9 | ||
| 1623 | Jane Holsclaw | 56 | USA | 2,369 | 3:22.6 | ||
| 1624 | Linda Mullenbach | 69 | USA | 2,366 | 3:22.8 | ||
| 1625 | Alivia Busi | 20 | USA | 2,362 | 3:23.2 | ||
| 1626 | Angela Pelz | 56 | GER | 2,357 | 3:23.6 | ||
| 1627 | JL Ong | 43 | SGP | 2,335 | 3:25.5 | ||
| 1628 | Mike Ziewers | 66 | NY | USA | 2,313 | 3:27.5 | |
| 1629 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,290 | 3:29.6 |
| 1630 | Siki Sika | 65 | 94 | FRA | 2,283 | 3:30.2 | |
| 1631 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,245 | 3:33.8 |
| 1631 | Terrie McLaughlin | 68 | USA | 2,245 | 3:33.8 | ||
| 1633 | Jo McKenzie | 44 | Portland, OR | USA | 2,226 | 3:35.6 | |
| 1634 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,202 | 3:37.9 |
| 1635 | Malina Brooks | 16 | USA | 2,165 | 3:41.7 | ||
| 1636 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 2,162 | 3:42.0 | |
| 1637 | Louna Sclavon | 21 | FRA | 2,149 | 3:43.3 | ||
| 1638 | Michael Dunn | 57 | Richmond, VA | USA | 2,131 | 3:45.2 | |
| 1639 | Melissa H | 56 | PA | USA | 2,123 | 3:46.0 | |
| 1640 | Robin Zimmerman | 57 | FL | USA | 2,097 | 3:48.8 | |
| 1641 | Shaun Jeffs | 41 | USA | 2,076 | 3:51.2 | ||
| 1642 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,008 | 3:59.0 | |
| 1643 | Tim McGrath | 63 | AUS | 1,994 | 4:00.7 | ||
| 1644 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,983 | 4:02.0 |
| 1645 | Sah Oks | 53 | CYP | 1,982 | 4:02.1 | ||
| 1646 | Mary Redman | 69 | USA | 1,972 | 4:03.4 | ||
| 1647 | Toloache Quezada | 48 | MEX | 1,804 | 4:26.0 | ||
| 1648 | Riccardo Russo | 46 | ITA | 1,549 | 5:09.8 | ||
| 1649 | Andrea Hoffmann | 58 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,290 | 6:12.0 |
| 1650 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 394 | 20:18.2 |