Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Sally Hollis	51		USA		3,193	2:30.3
1352	Kat Carrier	29		USA		3,190	2:30.4
1352	Robert Jenkins	63		CAN		3,190	2:30.4
1352	Manuel Rathgeb	39		GER		3,190	2:30.4
1355	Robert Vriend	55	Nieuw-Vennep	NED		3,189	2:30.5
1356	Joanna Beletic	33		USA		3,187	2:30.6
1357	David Lloyd	45	Greenbelt, MD	USA		3,185	2:30.7
1358	Daniel Van de Mark	43		USA		3,184	2:30.7
1359	Rachel Apgar	60		USA		3,183	2:30.8
1360	Pierre Florens	29		FRA		3,182	2:30.8
1361	Joey R	25		USA		3,180	2:30.9
1362	Luis Tolentino	37		MEX		3,178	2:31.0
1362	Donna Prochoda	63		USA	reddit /r/ rowing	3,178	2:31.0
1364	Eric Jiao	41		CHN		3,177	2:31.0
1365	Clint Mattoon	49	Lincoln, CA	USA		3,175	2:31.1
1365	Mario Alfaro	35		CRC		3,175	2:31.1
1367	Steve Conner	49	TX	USA		3,173	2:31.2
1367	Travis Hall	53	Irving, TX	USA	Irving Police Department	3,173	2:31.2
1367	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:31.2
1370	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,172	2:31.3
1371	Steel Rain	49		IND		3,170	2:31.4
1371	Johannes Boström	55	Waldenbuch	GER		3,170	2:31.4
1373	Kristie Jones	47		USA		3,169	2:31.4
1374	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:31.5
1375	Sav rio	44		ITA		3,167	2:31.5
1375	Cherith Lundin	51		USA		3,167	2:31.5
1377	Steven OMalley	69	Nashua	USA		3,164	2:31.7
1378	Em Holdway	50		USA	Darkhorse Rowing	3,161	2:31.8
1378	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:31.8
1378	joseph woodard iii	66		USA		3,161	2:31.8
1381	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,156	2:32.0
1382	Hans Pesch	55		GER		3,154	2:32.1
1382	Tracey Payne	54		CAN		3,154	2:32.1
1384	Jim Coen	75		USA		3,153	2:32.2
1385	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,151	2:32.3
1386	D B	69	Leonardo, NJ	USA	Retired, US Army	3,150	2:32.3
1387	Harry Lim	47	Orlando, FL	USA		3,149	2:32.4
1388	Shayne White	53	SA	AUS		3,146	2:32.5
1389	Dmytro Skorniakov	28		UKR		3,145	2:32.6
1390	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,144	2:32.6
1391	Mark Hartig	45	Simpsonville, SC	USA		3,143	2:32.7
1392	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,141	2:32.8
1392	Jose Conejo	47		CRC		3,141	2:32.8
1394	Lori Elkins	56	Louisville , KY	USA		3,140	2:32.8
1394	Mary-Ellen harvey	57		GBR		3,140	2:32.8
1394	Denny Dayhuff	72	MN	USA		3,140	2:32.8
1394	Dawn James	44		USA		3,140	2:32.8
1398	Jordan Eusebio	37		USA		3,139	2:32.9
1399	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:33.0
1400	Rikke Harders	69	Copenhagen	DEN		3,135	2:33.1