Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rob Johnson | 46 | Fresno, CA | USA | 17:41.9 | 2:24.2 | |
| 152 | Richard Sanzeri | 42 | GBR | 17:44.2 | 2:24.3 | ||
| 153 | Mandy Martin | 65 | WA | AUS | 17:45.3 | 2:23.4 | |
| 154 | Stacey Newman | 44 | AUS | 17:49.6 | 2:23.9 | ||
| 155 | Quentin Speight | 41 | USA | 17:55.3 | 2:24.1 | ||
| 156 | Janice Crane | 36 | USA | Gorge Canoe Club | 18:14.6 | 2:25.9 | |
| 157 | Lauren Maudlin | 36 | GBR | 18:15.2 | 2:26.1 | ||
| 158 | Ragnhild Sanderud | 36 | NOR | 18:15.7 | 2:26.0 | ||
| 159 | Paul Murfin | 65 | GBR | 18:20.1 | 2:26.1 | ||
| 160 | Isabelle Bouchard | 35 | CAN | 18:20.4 | 2:30.9 | ||
| 161 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 18:22.3 | 2:26.6 | |
| 162 | Linda B | 62 | USA | 18:44.3 | 2:28.5 | ||
| 163 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 19:32.7 | 2:32.8 |
| 164 | Steve Grecni | 49 | USA | 19:43.3 | 2:34.4 | ||
| 165 | Valerie lamarre | 35 | CAN | 19:46.5 | 2:33.9 | ||
| 166 | Christina Wascher | 45 | Stafford | USA | 20:03.3 | 2:35.3 | |
| 167 | Nathan Greaney | 48 | USA | 20:53.4 | 2:38.5 | ||
| 168 | Joanna Croissant | 50 | SK | CAN | 21:08.1 | 2:40.4 | |
| 169 | M W | 54 | GBR | 21:30.2 | 2:41.9 | ||
| 170 | Jen De Magnin | 58 | USA | 21:30.4 | 2:42.3 | ||
| 171 | Alison Pritchard | 58 | AUS | 22:00.6 | 2:47.2 | ||
| 172 | Roxana Theodorou | 47 | GRE | 22:54.3 | 2:51.4 | ||
| 173 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 23:00.0 | 2:49.6 | |
| 174 | Daniel Borba | 43 | USA | 23:37.0 | 2:53.5 | ||
| 175 | Katherine Lynch | 50 | GBR | 24:32.9 | 2:58.7 | ||
| 176 | Holly Rapp | 74 | USA | 25:48.1 | 3:05.8 | ||
| 177 | Ede Hoffmann | 70 | GER | 27:19.6 | 3:16.8 | ||
| 178 | Seth H | 12 | GBR | 27:35.0 | 3:18.8 | ||
| 179 | Maria De Vries-Schirra | 60 | NED | 28:27.3 | 3:24.1 | ||
| 180 | Sofie Eeckhaut | 32 | BEL | 35:11.3 | 4:23.3 |