Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	57		USA		13:34.0	2:04.2
102	Sid Saunders	31		USA		13:34.6	2:06.2
103	Mia Kade	22		USA		13:37.4	2:05.1
104	Edward Yakovlev	51	Odessa	UKR		13:42.0	2:04.9
105	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	13:42.2	2:05.3
106	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	13:45.4	2:05.1
107	joanne cunningham	53		GBR		13:45.7	2:05.3
108	Tyrese Watson	25		USA		13:46.7	2:06.7
109	Chris Jordan	40		GBR		13:47.5	2:05.3
110	Brian Schubert	49		USA	Torque Fitness	13:56.6	2:06.2
111	Susan Hood	46		CAN		13:57.4	2:06.0
112	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	13:59.7	2:06.3
113	Rolando Botello	26		USA		14:07.9	2:07.7
114	Børge Lind	44		NOR		14:10.9	2:07.4
115	Alex White	39		CAN		14:18.5	2:07.6
116	Sabina De Lemos	31		DEN		14:19.6	2:08.0
117	Deb Vickery	48		CAN		14:20.1	2:08.0
118	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:22.4	2:08.5
119	Lisa Concessi Maclean	60	Ottawa, ON	CAN		14:28.8	2:08.5
120	Amado Duran	40		USA		14:35.4	2:09.5
121	Wei-Chen Hsu	48		TPE		14:36.3	2:09.4
122	Gemma Carnegie	42		GBR		14:43.4	2:09.4
123	George Hicks II	45		USA		14:46.8	2:10.5
124	Guido Maelde	61	Moose Jaw, SK	CAN		14:47.7	2:09.7
125	Cara Odenthal	39		AUS		14:49.8	2:10.1
126	Tamara Nieuwenhuijze	42		USA		14:54.8	2:10.9
127	Jakob Lauffer	43	SC	USA		15:25.8	2:13.7
128	Véronique P	43		CAN		15:27.1	2:13.3
129	Ruth Martin	39		GBR		15:28.3	2:13.2
130	Noah Eull	43		USA		15:30.4	2:13.4
131	Paul Annetts	51		GBR		15:38.7	2:15.8
132	Franco Guerra	44		HON		15:38.9	2:14.6
133	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	15:40.3	2:13.9
134	Mark Laskow	77	Key West, FL	USA		15:42.4	2:13.9
135	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	15:49.6	2:15.7
136	Dali zhang	26		CHN		15:53.2	2:18.3
137	Davis Bryant	54		USA		16:01.2	2:15.9
138	LS LS	42		NED		16:12.3	2:16.2
139	Jorge Gutiérrez	50	Rennes	FRA		16:12.6	2:16.9
140	Megan Lifshitz	32		USA		16:18.5	2:16.8
141	Eden Yetter	33		USA		16:29.0	2:17.4
142	julie coder	51		USA		16:32.3	2:18.2
143	Thomas Metz	64		USA		16:41.1	2:20.1
144	Michael Noack	37	Osnabrück	GER		16:41.5	2:18.3
145	nathalie francoise	59	verdun	FRA		16:52.7	2:19.3
146	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	17:04.8	2:20.2
147	Josiane Gravel	59		CAN		17:11.6	2:21.1
148	Cécile Pironneau	32		FRA		17:12.4	2:21.8
149	Ivor Mašić	13	Gospić	CRO		17:17.4	2:23.6
150	Thomas TROUVET	32		BEL		17:29.3	2:22.1