Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jenna Tello | 35 | USA | 9:59.7 | 1:59.9 | ||
| 102 | Jaime Spataro | 36 | USA | 10:00.6 | 2:00.1 | ||
| 103 | Jeff Anderson | 58 | GBR | 10:01.3 | 2:00.2 | ||
| 104 | Jen Smith | 47 | Duluth, MN | USA | 10:01.4 | 2:00.2 | |
| 105 | Johannes Obermeier | 37 | Regensburg | GER | 10:02.3 | 2:00.4 | |
| 106 | Matthew Hill | 43 | CHN | 10:04.2 | 2:00.8 | ||
| 107 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 10:06.1 | 2:01.2 |
| 108 | Brian Mcfarland | 43 | USA | 10:08.7 | 2:01.7 | ||
| 109 | Joe Baker | 38 | USA | 10:09.4 | 2:01.8 | ||
| 110 | Martin Mcphilimey | 36 | AUS | 10:09.9 | 2:01.9 | ||
| 111 | Elizabeth Dreadin | 45 | USA | 10:10.0 | 2:02.0 | ||
| 112 | A H | 41 | GBR | 10:10.2 | 2:02.0 | ||
| 113 | Rod Farrow | 52 | GBR | 10:10.7 | 2:02.1 | ||
| 114 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10:11.6 | 2:02.3 | |
| 115 | Nicole McGlashan | 46 | Clearwater, FL | USA | CrossFit Decimate | 10:12.0 | 2:02.4 |
| 116 | Rudie Swanepoel | 39 | Howth | IRL | 10:12.3 | 2:02.4 | |
| 117 | Scott Meyer | 42 | USA | OpenBox Athletics | 10:12.4 | 2:02.4 | |
| 118 | YH Son | 29 | KOR | 10:12.9 | 2:02.5 | ||
| 119 | Dominique COPPIN | 70 | FRA | 10:17.7 | 2:03.5 | ||
| 120 | David Bowman | 50 | GBR | 10:18.5 | 2:03.7 | ||
| 121 | Deb Vickery | 48 | CAN | 10:20.8 | 2:04.1 | ||
| 122 | Melissa Bratina | 54 | USA | 10:23.2 | 2:04.6 | ||
| 123 | ELL Mac | 60 | USA | 10:26.4 | 2:05.2 | ||
| 124 | Francisco Piedra | 44 | USA | 10:27.1 | 2:05.4 | ||
| 125 | Peyton H | 29 | USA | 10:28.4 | 2:05.6 | ||
| 126 | Richard Sanzeri | 42 | GBR | 10:28.5 | 2:05.7 | ||
| 127 | Loreal Rivas | 35 | CA | USA | 10:29.6 | 2:05.9 | |
| 128 | Robbie Bremner | 44 | GBR | 10:33.9 | 2:06.7 | ||
| 129 | Kevin Laplante | 51 | CAN | 10:35.2 | 2:07.0 | ||
| 130 | michaela thomas | 32 | AUS | 10:35.3 | 2:07.0 | ||
| 131 | Lucía Rivera | 31 | CRC | 10:37.0 | 2:07.4 | ||
| 132 | Natalie Sharp | 35 | GBR | 10:37.9 | 2:07.5 | ||
| 133 | Edward Yakovlev | 51 | Odessa | UKR | 10:40.2 | 2:08.0 | |
| 134 | Erik Jensen | 50 | USA | 10:40.9 | 2:08.1 | ||
| 135 | Trista Lukaszewski | 19 | USA | 10:41.4 | 2:08.2 | ||
| 136 | Joni Reid | 54 | Bradenton, FL | USA | 10:41.7 | 2:08.3 | |
| 137 | Candy Connor-Wong | 46 | GBR | 10:42.7 | 2:08.5 | ||
| 138 | Kristen Valenti | 50 | Plymouth | USA | 10:43.1 | 2:08.6 | |
| 139 | Dali zhang | 26 | CHN | 10:43.2 | 2:08.6 | ||
| 140 | Dave Holt | 51 | GBR | 10:47.6 | 2:09.5 | ||
| 141 | Natalia Carletta | 42 | ITA | 10:50.8 | 2:10.1 | ||
| 142 | Sim McDonald | 56 | AUS | 10:50.9 | 2:10.1 | ||
| 143 | Tom Seeling | 39 | USA | 10:53.6 | 2:10.7 | ||
| 144 | Kiera Asay | 40 | USA | 10:54.6 | 2:10.9 | ||
| 145 | Shirley Broome | 60 | USA | 10:58.4 | 2:11.6 | ||
| 145 | Nieves Rodriguez | 52 | USA | 10:58.4 | 2:11.6 | ||
| 147 | Carly Burgess | 40 | AUS | 10:59.2 | 2:11.8 | ||
| 148 | Robb Blake | 59 | Glen Mills , PA | USA | 11:00.8 | 2:12.1 | |
| 149 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 11:01.4 | 2:12.2 | |
| 150 | Aliysa Gibbons | 41 | AUS | 11:01.5 | 2:12.3 |