Workout of the Day

« March 28, 2025 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	25:59.4	2:25.8
152	Jennifer Pomeroy	38		USA		26:04.7	2:25.8
153	Marie ANDRÉ	32		FRA		26:10.9	2:26.7
154	James McMullen	49		USA		26:18.3	2:28.2
155	Josiane Gravel	59		CAN		26:21.3	2:26.7
156	Henia Pransky	64		USA		26:23.3	2:28.4
157	Kreg Smead	32		USA		26:23.5	2:26.7
158	John Menzies	76		USA		26:42.4	2:27.9
159	Floriane Vial	34		FRA		27:04.5	2:29.2
160	Bjorg Johannsdóttir	33		ISL		27:17.3	2:29.7
161	Wendy Forest	30		FRA		27:36.3	2:31.3
162	Donna Bowen	45		USA		27:40.8	2:32.2
163	Ezio Fiore	61		ITA		27:50.4	2:32.7
164	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	27:59.2	2:32.3
165	Robert Stanton	41		USA		28:09.0	2:33.8
166	David Hewitt	66		GBR		28:11.0	2:34.4
167	Jamie Costas	53		USA		28:14.0	2:33.3
168	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	28:33.8	2:34.5
169	Aurélie Segonds Bernier	45		FRA		28:47.4	2:36.0
170	Steve Grecni	49		USA		29:02.9	2:37.3
171	Catherine Reeves	58		GBR		29:17.5	2:36.6
172	Adam Malawski	40		POL		29:53.2	2:39.3
173	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	29:59.4	2:39.3
174	Kelsey Morris	27		USA		31:45.4	2:45.6
175	Shirelle Tingle	39		USA		32:03.9	2:46.9
176	Penelope Subotin	45	Englewood , NJ	USA		32:58.6	2:52.6
177	Simone Katris	25		GER		33:04.9	2:50.6
178	Brenda Mans	43		BEL	Belgian Air Force	33:23.7	2:51.5