Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fe ter Woort	40		BEL		21:28.4	2:11.3
102	Erin Kerchner	33		USA		21:28.6	2:10.9
103	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	21:28.9	2:11.3
104	Edward Yakovlev	51	Odessa	UKR		21:29.0	2:10.8
105	Alex Tsareva	34		AUS		21:31.0	2:11.8
105	Paula Prottey	55		GBR		21:31.0	2:11.0
107	Laurie Johnston	63	Calgary, AB	CAN		21:33.4	2:11.2
108	Clare Foster	43		GBR		21:33.5	2:11.5
109	michaela thomas	32		AUS		21:39.0	2:15.0
110	Matthew Sweet	32		USA		21:39.1	2:11.6
111	Natalie Sharp	35		GBR		21:40.1	2:11.5
112	Elizabeth Parry	33		USA		21:45.6	2:12.1
113	Natalia Carletta	42		ITA		21:50.8	2:12.1
113	l mac	60		USA		21:50.8	2:12.1
115	Jean Philippe Sarrazin	54		FRA		21:53.5	2:12.5
116	joanne cunningham	53		GBR		21:59.1	2:12.6
117	Mitchell Armbruster	48		USA	U.S. Air Force	22:00.8	2:13.1
118	Debby Rodriguez	47		USA		22:09.4	2:13.5
119	Cécilia Chassin	44		FRA		22:17.4	2:14.1
120	Carmen Olias	32		ESP		22:38.8	2:14.9
121	julie coder	51		USA		22:47.4	2:15.2
122	Raphaël de Vevey	36		SUI		22:49.2	2:15.2
123	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	22:50.8	2:15.2
124	Abel Moya	62		USA		23:01.0	2:16.3
125	Jen Kacin	39		USA	HWPO Training	23:11.8	2:16.4
126	Steven Nguyen	34	Richardson, TX	USA		23:13.5	2:16.7
127	Daniel Garcia	56		USA		23:14.7	2:16.8
128	Petra Janke	40		GER	Crossfit bue pit	23:25.1	2:18.2
129	Erik Jensen	50		USA		23:29.0	2:17.9
130	Sarah Hannay	40		AUS		23:42.2	2:18.3
131	Olajos Tünde	35		HUN		23:48.3	2:18.4
131	Noah Eull	43		USA		23:48.3	2:18.2
133	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	23:49.7	2:18.3
134	Brendan Domingo	37		USA		23:53.9	2:19.2
135	Eden Yetter	33		USA		23:54.5	2:18.7
136	Tamara Nieuwenhuijze	42		USA		24:05.3	2:19.8
137	kelsey kolstad	38		USA		24:28.2	2:21.9
138	Nathalie Bomy	41		FRA		24:30.0	2:20.8
139	Michael Unwin	58		GBR		24:38.2	2:21.0
140	Peter Morgan	40		GBR		24:50.7	2:21.6
141	Nieves Rodriguez	52		USA		24:51.4	2:22.2
142	Sim McDonald	56		AUS		24:52.9	2:22.3
143	Denise Amirault	33		CAN		24:56.3	2:23.1
144	Jonathan Gottfried	49		PUR		24:58.0	2:37.6
145	chris reyes	45		USA		25:23.8	2:23.8
146	Graham Crackett	38		GBR		25:28.2	2:24.1
147	Quentin Speight	41		USA		25:35.2	2:24.0
148	Kelly Flacksbarth	33	Wellington, CO	USA		25:41.1	2:24.7
149	Jen Smith	47	Duluth, MN	USA		25:43.2	2:24.6
150	Daniella Devecsai	32		HUN		25:48.2	2:26.0