Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Tom Hendricks	66		USA		16:11.7	2:18.8
1452	Mary Black	45		GER		16:11.8	2:18.8
1453	Rob ten Pas	74	Amsterdam	NED		16:12.0	2:18.8
1453	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:12.0	2:18.8
1455	Dillon Breaux	30		USA		16:12.1	2:18.8
1455	Deanna Poelsma	33		USA		16:12.1	2:18.8
1455	Darren Kempiners	41	CA	USA		16:12.1	2:18.8
1458	Bram Balkenende	69		NED		16:12.4	2:18.9
1458	Steve Conner	49	TX	USA		16:12.4	2:18.9
1458	Kyle Casey	25	Boston, MA	USA		16:12.4	2:18.9
1461	Derk Allersma	69		NED		16:12.6	2:18.9
1462	Andrew Black	29		USA		16:12.7	2:18.9
1463	Thomas Conway	67		CAN		16:12.8	2:18.9
1464	Eric Rohrbach	62		USA	Navy	16:12.9	2:18.9
1465	patrick stacom	56		USA		16:13.4	2:19.0
1466	ML G	49	Grenoble	FRA	Coach-Rameur.com	16:14.1	2:19.1
1466	Annika Hevendehl	38		GER		16:14.1	2:19.1
1468	Thomas Muro	46		USA		16:14.2	2:19.1
1468	Troy Shelton	35	NC	USA		16:14.2	2:19.1
1470	R2 Dzwo	46		GER		16:14.5	2:19.2
1471	Den Lvn	45		AIN		16:14.7	2:19.2
1471	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	16:14.7	2:19.2
1473	Vicky Barreiro	54		ARG		16:14.8	2:19.2
1474	Beatrice Blervaque	35		FRA		16:15.0	2:19.2
1475	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	16:15.1	2:19.3
1476	Beth Caruthers	45	DE	USA		16:15.4	2:19.3
1477	alberto casillas	45	Pflugerville , TX	USA		16:15.5	2:19.3
1477	Laurens van Oorschot	33		NED		16:15.5	2:19.3
1479	David Garcia	51		FRA		16:15.6	2:19.3
1480	Sarah Nowak	42	VT	USA	Green Mountain Rowing	16:15.7	2:19.3
1480	Harry Xue	55		USA		16:15.7	2:19.3
1482	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	16:15.8	2:19.4
1482	Whitney Hansen	41	Midlothian, VA	USA		16:15.8	2:19.4
1484	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	16:15.9	2:19.4
1485	Luca Gaffuri	36	Erba	ITA		16:16.0	2:19.4
1486	Chris Hughes	41		USA		16:16.1	2:19.4
1487	Mar Czer	39		CAN		16:16.2	2:19.4
1488	Tracy Harter	55	VA	USA		16:16.4	2:19.4
1489	Randall Lee	39	Collierville, TN	USA		16:16.5	2:19.5
1490	John Middlemiss	68	Ottawa, ON	CAN		16:16.9	2:19.5
1491	Caroline Wilkins	61		USA		16:17.1	2:19.5
1492	JU HYUN PARK	38	WILMINGTON, DE	USA		16:17.2	2:19.6
1493	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	16:17.3	2:19.6
1494	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	16:17.4	2:19.6
1495	Noah Smith	50	MI	USA		16:17.6	2:19.6
1496	Eric Gelber	58		USA	Les 3Y	16:17.7	2:19.6
1497	Henry Winchester	50	Middletown, DE	USA		16:17.9	2:19.7
1498	Jordan Bossard	29		USA		16:18.0	2:19.7
1499	kelsey warkentin	30		USA		16:18.1	2:19.7
1500	Mark Smith	64		USA		16:18.2	2:19.7