Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Sheldon Noel | 44 | GRN | 16:03.5 | 2:17.6 | ||
| 1402 | Katie Andersen | 31 | USA | 16:03.7 | 2:17.6 | ||
| 1403 | frederic bousquet | 61 | PYF | 16:04.0 | 2:17.7 | ||
| 1404 | Konstantinos Tziolas | 55 | GRE | 16:04.1 | 2:17.7 | ||
| 1405 | Dirk Struve | 63 | GER | 16:04.2 | 2:17.7 | ||
| 1405 | Teresa Sydow | 52 | Rocklin, CA | USA | Sacramento State Masters Rowing | 16:04.2 | 2:17.7 |
| 1407 | Matthew Barnes | 42 | USA | 16:04.4 | 2:17.7 | ||
| 1408 | Joachim Zender | 64 | GER | 16:04.5 | 2:17.7 | ||
| 1409 | Ranjit Srinivas | 66 | GBR | 16:04.6 | 2:17.8 | ||
| 1409 | Tom Henderschedt | 55 | USA | 16:04.6 | 2:17.8 | ||
| 1409 | Timo Syrjälä | 43 | FIN | 16:04.6 | 2:17.8 | ||
| 1412 | Ryan Crump | 33 | USA | 16:04.7 | 2:17.8 | ||
| 1413 | Nick Gunther | 33 | USA | 16:04.8 | 2:17.8 | ||
| 1414 | Maria Perry | 50 | AUS | 16:05.0 | 2:17.8 | ||
| 1415 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 16:05.1 | 2:17.8 |
| 1416 | Dan Wilkinson | 49 | GBR | 16:05.7 | 2:17.9 | ||
| 1417 | Stacey Trepanier | 50 | Tucson, AZ | USA | 16:05.8 | 2:17.9 | |
| 1418 | Darren Maloney | 47 | GBR | ZOLL VRC | 16:05.9 | 2:17.9 | |
| 1419 | Josh Wallace | 46 | USA | 16:06.4 | 2:18.0 | ||
| 1420 | Thavisup T | 34 | Chanthaburi | THA | 16:06.7 | 2:18.1 | |
| 1420 | Edward Resnick | 56 | USA | 16:06.7 | 2:18.1 | ||
| 1422 | Daniel Nagel | 34 | GER | 16:07.0 | 2:18.1 | ||
| 1423 | Trevor Miles | 37 | Summerville, SC | USA | 16:07.3 | 2:18.1 | |
| 1423 | David Rudland | 59 | USA | 16:07.3 | 2:18.1 | ||
| 1425 | Sarah Luty | 53 | GBR | 16:07.4 | 2:18.2 | ||
| 1425 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 16:07.4 | 2:18.2 |
| 1427 | Lars Z | 32 | GER | 16:07.7 | 2:18.2 | ||
| 1427 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 16:07.7 | 2:18.2 |
| 1429 | Michael Davis | 55 | USA | The Old Breed | 16:08.1 | 2:18.3 | |
| 1430 | Nate Jedinak | 49 | Columbus, OH | USA | 16:08.2 | 2:18.3 | |
| 1431 | Andrea Alexander | 56 | USA | 16:08.3 | 2:18.3 | ||
| 1431 | Przemek Kostrzewski | 46 | POL | 16:08.3 | 2:18.3 | ||
| 1433 | Jens Riehl | 47 | GER | 16:08.7 | 2:18.3 | ||
| 1434 | Sam Kim | 35 | USA | 16:09.0 | 2:18.4 | ||
| 1435 | Evelio Rodriguez | 44 | USA | 16:09.1 | 2:18.4 | ||
| 1436 | Leslie Hallifax | 56 | MI | USA | 16:09.5 | 2:18.5 | |
| 1437 | Qiyang HE | 47 | AUS | 16:09.9 | 2:18.5 | ||
| 1437 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:18.5 | |
| 1439 | Marcin Kocik | 38 | POL | 16:10.1 | 2:18.5 | ||
| 1439 | Nahoko KawakyuOConnor | 48 | USA | Rochester Boat Club | 16:10.1 | 2:18.5 | |
| 1441 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 16:10.4 | 2:18.6 | |
| 1442 | David Whitten | 58 | USA | 16:10.5 | 2:18.6 | ||
| 1443 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:18.6 |
| 1444 | Steve Zebley | 54 | Pottstown, PA | USA | 16:10.8 | 2:18.6 | |
| 1444 | Richard Tran | 37 | USA | 16:10.8 | 2:18.6 | ||
| 1446 | Scott Allen | 77 | North Port, FL | USA | 16:11.0 | 2:18.7 | |
| 1446 | Inge Jacobs | 54 | NED | 16:11.0 | 2:18.7 | ||
| 1448 | Dan Chayes | 63 | PA | USA | 16:11.2 | 2:18.7 | |
| 1448 | Yves Bentura | 46 | Gagny | FRA | 16:11.2 | 2:18.7 | |
| 1450 | Ant Wallbank | 52 | GBR | 16:11.7 | 2:18.8 |