Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Jeffrey Daniels | 69 | USA | 1,825 | 2:44.3 | ||
| 2052 | John Grimmer | 69 | USA | 1,824 | 2:44.4 | ||
| 2053 | Cathy Andrulis | 54 | CO | USA | 1,823 | 2:44.5 | |
| 2054 | Sean Donovan | 51 | USA | 1,822 | 2:44.6 | ||
| 2055 | Alfredo Sauceda | 37 | Louisville , KY | USA | 1,815 | 2:45.2 | |
| 2056 | Bina Mistry | 43 | CAN | 1,811 | 2:45.6 | ||
| 2057 | Brian Kenny | 64 | AUS | 1,810 | 2:45.7 | ||
| 2057 | Arianna Pescatore | 46 | USA | 1,810 | 2:45.7 | ||
| 2059 | Cam Miller | 57 | USA | 1,809 | 2:45.8 | ||
| 2060 | Megan Lang | 52 | Knoxville, TN | USA | 1,806 | 2:46.1 | |
| 2060 | Jayne DeBee | 59 | USA | 1,806 | 2:46.1 | ||
| 2062 | Anthony Kane | 55 | AUS | 1,805 | 2:46.2 | ||
| 2063 | Amber Spino | 48 | USA | CrossFit Mastodon | 1,803 | 2:46.3 | |
| 2064 | Ted Yu | 33 | CHN | 1,802 | 2:46.4 | ||
| 2065 | Vasanth Appaji | 50 | Tempe, AZ | USA | 1,801 | 2:46.5 | |
| 2066 | Paola Rizzuto | 41 | NY | USA | 1,798 | 2:46.8 | |
| 2066 | Christopher Wagner | 47 | Cape Town | RSA | 1,798 | 2:46.8 | |
| 2068 | Urska Bole | 37 | SLO | 1,794 | 2:47.2 | ||
| 2069 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,792 | 2:47.4 |
| 2070 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 1,790 | 2:47.5 | |
| 2070 | Efi Papacharalampous | 54 | GRE | 1,790 | 2:47.5 | ||
| 2072 | Chase Rooks | 40 | Newcastle , NSW | AUS | 1,789 | 2:47.6 | |
| 2072 | Marshall Kennedy | 41 | CAN | 1,789 | 2:47.6 | ||
| 2074 | Nanette Wellens | 54 | USA | 1,785 | 2:48.0 | ||
| 2075 | Andrzej Majewski | 49 | POL | 1,780 | 2:48.5 | ||
| 2076 | Alejandra Rodriguez | 34 | VEN | 1,778 | 2:48.7 | ||
| 2077 | Andrea Carter | 53 | GBR | 1,777 | 2:48.8 | ||
| 2077 | Deborah Getty | 58 | USA | 1,777 | 2:48.8 | ||
| 2079 | Clodagh Stanley | 47 | IRL | 1,774 | 2:49.1 | ||
| 2080 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 1,771 | 2:49.3 |
| 2081 | Cathy Sk | 60 | Berlin | GER | 1,769 | 2:49.5 | |
| 2082 | Beverly Hallberg | 72 | USA | 1,768 | 2:49.6 | ||
| 2083 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 1,767 | 2:49.7 |
| 2084 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 1,766 | 2:49.8 |
| 2085 | Dylan Mangrum | 55 | USA | 1,763 | 2:50.1 | ||
| 2086 | Becky Swanson | 68 | USA | 1,762 | 2:50.2 | ||
| 2087 | Daniela Peterzelka | 54 | GER | 1,760 | 2:50.4 | ||
| 2087 | Greg Lambert | 54 | Edmonds, WA | USA | 1,760 | 2:50.4 | |
| 2089 | Tom Perry | 57 | USA | 1,758 | 2:50.6 | ||
| 2090 | Nandhini Gopal | 38 | Toronto , ON | CAN | 1,756 | 2:50.8 | |
| 2090 | Jedd Levin | 39 | USA | 1,756 | 2:50.8 | ||
| 2092 | Peter Ansel | 56 | Fair Oaks, CA | USA | 1,755 | 2:50.9 | |
| 2093 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,752 | 2:51.2 |
| 2094 | Clarence Verceles | 43 | USA | 1,749 | 2:51.5 | ||
| 2095 | Lindsay Ogden | 66 | GBR | 1,747 | 2:51.7 | ||
| 2095 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,747 | 2:51.7 |
| 2095 | Ursula Knoechel | 64 | GER | 1,747 | 2:51.7 | ||
| 2098 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 1,746 | 2:51.8 | |
| 2099 | Jayne Rhodes | 49 | GBR | 1,742 | 2:52.2 | ||
| 2100 | Morgan Peerenboom | 32 | USA | 1,740 | 2:52.4 |