Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,041 | 2:26.9 | |
| 1851 | Mike Ziewers | 66 | NY | USA | 2,041 | 2:26.9 | |
| 1853 | Djoeke Dammers | 45 | NED | 2,040 | 2:27.0 | ||
| 1853 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,040 | 2:27.0 |
| 1853 | Leila S | 41 | TX | USA | 2,040 | 2:27.0 | |
| 1856 | Don Macdonald | 70 | GBR | 2,039 | 2:27.1 | ||
| 1856 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,039 | 2:27.1 |
| 1858 | Davinia B. | 45 | GBR | 2,038 | 2:27.2 | ||
| 1858 | Denae Hampton | 34 | USA | 2,038 | 2:27.2 | ||
| 1860 | Michelle Linklater | 50 | AUS | 2,036 | 2:27.3 | ||
| 1860 | Kevin Ward | 68 | Tucson , AZ | USA | 2,036 | 2:27.3 | |
| 1860 | Justina Loar | 47 | VA | USA | 2,036 | 2:27.3 | |
| 1863 | Inga Margrethe Havnelid | 34 | NOR | 2,035 | 2:27.4 | ||
| 1863 | Jenny McKeown | 71 | GBR | 2,035 | 2:27.4 | ||
| 1863 | Julie Maillet | 45 | CAN | 2,035 | 2:27.4 | ||
| 1866 | Julie Jasmin | 51 | USA | 2,034 | 2:27.4 | ||
| 1867 | Paul Angold | 41 | SUI | 2,033 | 2:27.5 | ||
| 1867 | Angela Anderson | 50 | USA | 2,033 | 2:27.5 | ||
| 1869 | Laurence Boudreault | 37 | CAN | 2,032 | 2:27.6 | ||
| 1869 | David Frazier | 63 | USA | 2,032 | 2:27.6 | ||
| 1869 | Dan Clavin | 64 | CA | USA | 2,032 | 2:27.6 | |
| 1872 | Sandra Fischer | 35 | Nürnberg | GER | 2,029 | 2:27.8 | |
| 1872 | Thomas Polen | 51 | USA | 2,029 | 2:27.8 | ||
| 1874 | Kim Van Der Linden | 40 | BEL | 2,028 | 2:27.9 | ||
| 1875 | Rufus Beamon | 54 | USA | 2,027 | 2:28.0 | ||
| 1876 | Andreas Hofreither | 49 | AUT | 2,024 | 2:28.2 | ||
| 1877 | Tobias Schreiber | 39 | GER | 2,023 | 2:28.2 | ||
| 1877 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 2,023 | 2:28.2 | |
| 1879 | Karine Robitaille | 40 | CAN | 2,022 | 2:28.3 | ||
| 1880 | Özgür Yılmaz | 43 | TUR | 2,021 | 2:28.4 | ||
| 1880 | Aires de Matos | 70 | Viseu | POR | 2,021 | 2:28.4 | |
| 1882 | Sarah L’Ortye | 41 | BEL | 2,020 | 2:28.5 | ||
| 1883 | 小羊 周 | 45 | TPE | 2,019 | 2:28.5 | ||
| 1884 | Pete Heppell | 64 | GBR | 2,018 | 2:28.6 | ||
| 1885 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,017 | 2:28.7 | |
| 1886 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,016 | 2:28.8 |
| 1887 | Nicole Jackson | 55 | USA | 2,015 | 2:28.8 | ||
| 1888 | Kris Zado | 62 | PA | USA | 2,014 | 2:28.9 | |
| 1888 | Walter Cristini | 44 | Sondrio | ITA | 2,014 | 2:28.9 | |
| 1890 | Lindsey G | 42 | USA | 2,013 | 2:29.0 | ||
| 1890 | Frank Dement | 58 | USA | 2,013 | 2:29.0 | ||
| 1892 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,012 | 2:29.1 |
| 1893 | Brett Hack | 42 | USA | 2,011 | 2:29.1 | ||
| 1894 | Gina Marozzi | 53 | NSW | AUS | 2,010 | 2:29.2 | |
| 1894 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,010 | 2:29.2 | |
| 1894 | Krista Holdbrook | 35 | USA | 2,010 | 2:29.2 | ||
| 1894 | Ian Charest | 36 | USA | 2,010 | 2:29.2 | ||
| 1898 | max c | 14 | CHN | 2,009 | 2:29.3 | ||
| 1898 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,009 | 2:29.3 |
| 1900 | Graham Turner | 57 | Southampton | GBR | 2,008 | 2:29.4 |