Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Guy Wood	81	Winnipeg, MB	CAN		2,041	2:26.9
1851	Mike Ziewers	66	NY	USA		2,041	2:26.9
1853	Djoeke Dammers	45		NED		2,040	2:27.0
1853	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:27.0
1853	Leila S	41	TX	USA		2,040	2:27.0
1856	Don Macdonald	70		GBR		2,039	2:27.1
1856	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1858	Davinia B.	45		GBR		2,038	2:27.2
1858	Denae Hampton	34		USA		2,038	2:27.2
1860	Michelle Linklater	50		AUS		2,036	2:27.3
1860	Kevin Ward	68	Tucson , AZ	USA		2,036	2:27.3
1860	Justina Loar	47	VA	USA		2,036	2:27.3
1863	Inga Margrethe Havnelid	34		NOR		2,035	2:27.4
1863	Jenny McKeown	71		GBR		2,035	2:27.4
1863	Julie Maillet	45		CAN		2,035	2:27.4
1866	Julie Jasmin	51		USA		2,034	2:27.4
1867	Paul Angold	41		SUI		2,033	2:27.5
1867	Angela Anderson	50		USA		2,033	2:27.5
1869	Laurence Boudreault	37		CAN		2,032	2:27.6
1869	David Frazier	63		USA		2,032	2:27.6
1869	Dan Clavin	64	CA	USA		2,032	2:27.6
1872	Sandra Fischer	35	Nürnberg	GER		2,029	2:27.8
1872	Thomas Polen	51		USA		2,029	2:27.8
1874	Kim Van Der Linden	40		BEL		2,028	2:27.9
1875	Rufus Beamon	54		USA		2,027	2:28.0
1876	Andreas Hofreither	49		AUT		2,024	2:28.2
1877	Tobias Schreiber	39		GER		2,023	2:28.2
1877	Donna Prochoda	63		USA	reddit /r/ rowing	2,023	2:28.2
1879	Karine Robitaille	40		CAN		2,022	2:28.3
1880	Özgür Yılmaz	43		TUR		2,021	2:28.4
1880	Aires de Matos	70	Viseu	POR		2,021	2:28.4
1882	Sarah L’Ortye	41		BEL		2,020	2:28.5
1883	小羊周	45		TPE		2,019	2:28.5
1884	Pete Heppell	64		GBR		2,018	2:28.6
1885	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,017	2:28.7
1886	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,016	2:28.8
1887	Nicole Jackson	55		USA		2,015	2:28.8
1888	Kris Zado	62	PA	USA		2,014	2:28.9
1888	Walter Cristini	44	Sondrio	ITA		2,014	2:28.9
1890	Lindsey G	42		USA		2,013	2:29.0
1890	Frank Dement	58		USA		2,013	2:29.0
1892	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,012	2:29.1
1893	Brett Hack	42		USA		2,011	2:29.1
1894	Gina Marozzi	53	NSW	AUS		2,010	2:29.2
1894	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,010	2:29.2
1894	Krista Holdbrook	35		USA		2,010	2:29.2
1894	Ian Charest	36		USA		2,010	2:29.2
1898	max c	14		CHN		2,009	2:29.3
1898	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,009	2:29.3
1900	Graham Turner	57	Southampton	GBR		2,008	2:29.4