Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Franco Ceradini	64		ITA		2,265	2:12.4
1400	Dan Chayes	63	PA	USA		2,265	2:12.4
1403	Alessandra Prioreschi	36		CAN		2,264	2:12.5
1404	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,263	2:12.5
1404	Matt Smith	47		USA		2,263	2:12.5
1404	Krzysztof Ciesielski	51		POL		2,263	2:12.5
1407	Keith Matterson	65		CAN		2,262	2:12.6
1407	Justin Rogers	28		USA		2,262	2:12.6
1409	Debbie Monaghan	54		NZL		2,261	2:12.6
1410	Jonathan Shumeyko	46		USA		2,260	2:12.7
1410	youngsang cho	37		KOR		2,260	2:12.7
1410	Ben Hoffman	43		USA		2,260	2:12.7
1413	Matthew Sluggett	37	Torquay, VIC	AUS		2,259	2:12.8
1413	Kari J S Svendsen	71	Stavanger	NOR		2,259	2:12.8
1413	Michelle Birchall	41		GBR		2,259	2:12.8
1416	Anita Anderwald	43	Klagenfurt	AUT		2,258	2:12.8
1416	Henry Winchester	50	Middletown, DE	USA		2,258	2:12.8
1418	Michael Gibbons	56		USA		2,257	2:12.9
1418	Hamish Marsden	39		GBR		2,257	2:12.9
1420	Birgit De Wispelaere	57		USA		2,256	2:12.9
1420	Joshua Reed	36		USA		2,256	2:12.9
1422	Heidi Elise Strømsholt	37		DEN		2,255	2:13.0
1422	TB :)	46		GBR		2,255	2:13.0
1422	Antje Schacht-Gerdum	54		GER		2,255	2:13.0
1422	Karl Ott	44		USA		2,255	2:13.0
1426	Anthony Brannon	56		USA		2,253	2:13.1
1426	Joe Prater	37		USA		2,253	2:13.1
1428	Antonio Farias	41		BRA		2,252	2:13.2
1428	Walter Mayfield	62	Anderson, SC	USA		2,252	2:13.2
1430	Catherine Fraser	62		GBR		2,251	2:13.2
1430	Samantha Hegarty	33		USA		2,251	2:13.2
1432	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1432	Andreas Skyrud	37		NOR		2,250	2:13.3
1434	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,249	2:13.3
1434	Morad Rahmani	46		FRA		2,249	2:13.3
1434	Brent Schweitzer	37		USA		2,249	2:13.3
1437	Bodil Skjevdal	59		NOR		2,248	2:13.4
1437	K Amano	33		USA		2,248	2:13.4
1437	Katie Buchanan	42		GBR		2,248	2:13.4
1440	Faruk Aliu	48		USA		2,247	2:13.5
1440	Daniel Van de Mark	43		USA		2,247	2:13.5
1442	Matthew Fenton	54	London	GBR		2,246	2:13.5
1442	Lambert Wixson	57		USA		2,246	2:13.5
1444	Lisbeth Paulsen	47		DEN		2,245	2:13.6
1445	alan goodrich	63	Palm Bay, FL	USA		2,244	2:13.6
1446	Marc Forns	36		ESP		2,243	2:13.7
1447	Patricia Sheng	48		CAN		2,241	2:13.8
1447	Heather Mitchell	48		USA	Torque Fitness	2,241	2:13.8
1449	Justin Hobbs	48		USA		2,240	2:13.9
1450	Shannon Milliken	56	Denver, CO	USA		2,239	2:13.9