Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Julie Pacheco	39		USA		2,291	2:10.9
1352	Bryan Yale	37		USA		2,289	2:11.0
1352	Troy Sackett	46		USA		2,289	2:11.0
1354	Salvatore Genovese	38		GER		2,288	2:11.1
1354	Raphael Merling	41	Berlin	GER		2,288	2:11.1
1354	Tom Champagne	53		USA		2,288	2:11.1
1357	Erin B	14		GBR		2,287	2:11.1
1358	Ben Garris	35		USA		2,286	2:11.2
1358	Charlotte Miller	30		GBR		2,286	2:11.2
1358	John Worcester	43	Mansfield, OH	USA	U.S. Air Force	2,286	2:11.2
1361	Matt Molzan	54		USA		2,285	2:11.2
1361	Mike Casedonte	69	Anderson, SC	USA	Age Without Limits	2,285	2:11.2
1363	Jamie Sabanos	38		USA		2,283	2:11.4
1363	Saurav Shakya	34		USA		2,283	2:11.4
1365	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
1365	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
1365	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,280	2:11.5
1365	Ronald Lachance	46		CAN		2,280	2:11.5
1369	ELL Mac	60		USA		2,279	2:11.6
1370	Kevin Ray	67	South Jordan, UT	USA		2,278	2:11.6
1370	Martin Lentz	63		GER		2,278	2:11.6
1372	Mitchell Carrigan	38	Narrabri, NSW	AUS		2,277	2:11.7
1372	Marcos Pradines	51		BRA		2,277	2:11.7
1374	Melissa New	41		USA		2,276	2:11.8
1374	Nate Sanford	41	Cary, IL	USA	U.S. Navy	2,276	2:11.8
1374	Bjorn Olson	53		USA		2,276	2:11.8
1374	Christian Marsh	28		USA		2,276	2:11.8
1378	Silke Opitz	48		GER		2,274	2:11.9
1378	Annie LaBossiere	51	RI	USA		2,274	2:11.9
1380	Olivier Rouland	68		BEL		2,273	2:11.9
1380	Vanessa Nightingale	44		GBR		2,273	2:11.9
1382	Bob Wilson	63		USA		2,272	2:12.0
1382	Rhonja B	25		GER		2,272	2:12.0
1382	Evangelos Kosmatos	63		GRE		2,272	2:12.0
1382	Tatiana Hesse	41		GER		2,272	2:12.0
1382	Sheila Durrell	54		CAN		2,272	2:12.0
1387	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,271	2:12.1
1387	Hugh Nimmo	76	Glasgow	GBR		2,271	2:12.1
1389	John Kay	62		USA		2,270	2:12.1
1389	Ralf Mielke	48		USA		2,270	2:12.1
1391	Michael Forstl	62		USA		2,268	2:12.2
1391	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	2,268	2:12.2
1393	Sarah Menzie	39		AUS		2,267	2:12.3
1393	Janell Vaughan	63		USA		2,267	2:12.3
1393	Jefferson Davis	47	Visalia , CA	USA		2,267	2:12.3
1396	Thierry Caparros	64		FRA		2,266	2:12.3
1396	Jeff LaPoint	58	NY	USA		2,266	2:12.3
1396	Gilberto Guerra	70		BRA		2,266	2:12.3
1396	Kelsey Sullivan	31		USA		2,266	2:12.3
1400	Kevin Daines	52		USA		2,265	2:12.4