Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,293	2:50.0
1652	Mohammad Bouland	38		KUW		2,292	2:50.1
1653	Roxane Simonian	72	Claremont, CA	USA		2,291	2:50.2
1653	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:50.2
1655	Rachel Barrett	39		USA		2,290	2:50.3
1656	Roger Stroud	53		USA		2,288	2:50.4
1657	Amanda Berry	33		USA		2,287	2:50.5
1658	Evan Kirkpatrick	36		USA		2,286	2:50.6
1659	Valerie Canova	68		USA		2,277	2:51.2
1660	Alain Mathys	71		SUI		2,276	2:51.3
1661	Milton Sills	67		GBR		2,272	2:51.6
1661	Joanne Papa	-	Wilmington, DE	USA		2,272	2:51.6
1663	Ursula Knoechel	64		GER		2,271	2:51.7
1663	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,271	2:51.7
1663	Elizabeth Lawton	50		USA		2,271	2:51.7
1666	John Silverton	81	Lodi, CA	USA	Team Delta	2,267	2:52.0
1667	Anne Ades	56		USA		2,265	2:52.1
1668	Bill McCormick	53		USA		2,255	2:52.9
1669	Catherine Searcy	54		CAN		2,252	2:53.1
1670	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,249	2:53.4
1670	Virginia Orlov	38		USA		2,249	2:53.4
1672	Avril Dolman	61	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,245	2:53.7
1672	mitch x	53		GER		2,245	2:53.7
1674	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:53.9
1675	Mark Hurst	65		USA		2,226	2:55.2
1676	Asta Nurmilaukas	70		FIN		2,220	2:55.6
1677	Joy Alexander	78		USA		2,205	2:56.8
1678	jeongmin son	43		KOR		2,203	2:57.0
1679	Becky Swanson	68		USA		2,198	2:57.4
1680	Florent Fadat	36		FRA		2,189	2:58.1
1681	Mary Donnachie	67	Foothills, AB	CAN		2,185	2:58.4
1682	Jay WEN	47	Berkeley Heights, NJ	USA		2,182	2:58.7
1683	jinah son	38		KOR		2,180	2:58.8
1684	Karoline Bozelie	57		NED		2,179	2:58.9
1685	Birgit Overgaard	72		DEN		2,166	3:00.0
1686	Bill McIntyre	86		USA		2,165	3:00.1
1687	Daryl Newhouse	64	MD	USA		2,162	3:00.3
1688	Fred Fiscus	64		USA		2,159	3:00.6
1689	Cindy Mullinax	63		USA		2,155	3:00.9
1690	Terrie McLaughlin	67		USA		2,150	3:01.3
1691	Timothy Wills	77		GBR	The Royal Artillery	2,147	3:01.6
1692	Dennis Campbell	81		USA		2,145	3:01.8
1693	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,144	3:01.9
1694	Daniela Peterzelka	54		GER		2,137	3:02.4
1695	David Evans	55	Ashland , PA	USA		2,135	3:02.6
1696	Renea Cooper	49		USA		2,128	3:03.2
1697	Alec Schwartz	54	Media, PA	USA		2,126	3:03.4
1698	Derrick Williams	63	West Chester, OH	USA		2,124	3:03.6
1699	Julianne Puckett	55		USA		2,122	3:03.7
1700	Adam Koller	42		USA		2,121	3:03.8