Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	david kremer	61		USA		2,139	2:20.2
2002	Sofie Elise Willems	42		BEL		2,138	2:20.3
2002	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,138	2:20.3
2002	ricky de la cruz	43		USA		2,138	2:20.3
2002	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,138	2:20.3
2002	Andrew Brownell	41		USA		2,138	2:20.3
2007	Mike Kourakis	56		AUS		2,137	2:20.3
2007	Melanie Larose	52		CAN		2,137	2:20.3
2009	Damien Cullington	46		GBR		2,135	2:20.5
2009	Peter Gackenheimer	49	Wendlingen	GER		2,135	2:20.5
2011	Julie Hebert	32		CAN		2,134	2:20.5
2011	Pilar Chiodo	64	Double Horn, TX	USA		2,134	2:20.5
2013	Joaquim Garcia Mentuy	43		ESP		2,132	2:20.7
2014	Sean Baker	33		USA		2,130	2:20.8
2014	Nancy Zhang	37		USA		2,130	2:20.8
2016	Ellen Mantsch	60	WI	USA		2,128	2:20.9
2017	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,127	2:21.0
2017	Jaime Sierra	41		USA		2,127	2:21.0
2019	Wendy Rudd	66		USA		2,126	2:21.1
2020	Craig Lockett	52		GBR		2,124	2:21.2
2020	Krystian Bergmann	39		POL		2,124	2:21.2
2022	sam park	46		KOR	RowingDang	2,123	2:21.3
2023	Catherine Del Fante	38		AUS		2,122	2:21.3
2023	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,122	2:21.3
2023	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,122	2:21.3
2026	Julixe Borges	28		VEN		2,121	2:21.4
2026	Krissy V	48	Beaverton, OR	USA		2,121	2:21.4
2026	Dean Hite	60	GA	USA		2,121	2:21.4
2029	Raoul Vollebergh	70		NED		2,120	2:21.5
2029	Richard Yeung	76	Richmond Hill,, ON	CAN		2,120	2:21.5
2029	William Beckman	50	Elmhurst, IL	USA		2,120	2:21.5
2032	Imran Ahmad	45		GBR		2,119	2:21.5
2033	Margaret Worden	62		USA		2,118	2:21.6
2034	Jenny McKeown	71		GBR		2,117	2:21.7
2034	Mildred Abodakpi	40	FL	USA		2,117	2:21.7
2036	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	2,116	2:21.7
2037	Sabrina Rasmussen	41		SUI	Forum Flyers	2,114	2:21.9
2037	Ella D	23		CAN		2,114	2:21.9
2039	Marcin Boroch	44		IRL		2,113	2:21.9
2040	Tony Sewell	59	Shoreham by Sea	GBR		2,111	2:22.1
2040	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
2042	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
2042	Roger Butler	48		USA		2,110	2:22.1
2044	Shane Smallwood	33		USA		2,109	2:22.2
2045	Timothy Martin	54	ON	CAN		2,108	2:22.3
2046	klaus Dibiasi	46		AUT		2,107	2:22.3
2046	Zach Wilson	30		USA		2,107	2:22.3
2048	BriAnne Campbell	46		USA		2,106	2:22.4
2049	Lindsay Bennett	36		GBR		2,105	2:22.5
2049	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5