Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Karen George	47		GBR		2,241	2:13.8
1799	Anne Longtine	35		USA		2,241	2:13.8
1803	Steve Welch	34		USA		2,240	2:13.9
1804	Jack Fessler	74	Hillsborough, NC	USA		2,239	2:13.9
1804	Esther H.	45		GER		2,239	2:13.9
1804	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1804	John Luciani	65	York, PA	USA		2,239	2:13.9
1804	Page M.	25	WA	USA		2,239	2:13.9
1809	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,238	2:14.0
1809	Sarah Corbett	50		GBR		2,238	2:14.0
1811	Michael TeBos	62	Grand Rapids, MI	USA		2,236	2:14.1
1811	Em Holdway	50		USA	Darkhorse Rowing	2,236	2:14.1
1811	Stuart Cunniffe	60	York	GBR		2,236	2:14.1
1811	Jennifer Bragg	49		BEL		2,236	2:14.1
1811	Alison Hafez	31		USA		2,236	2:14.1
1816	Luke G	44		USA		2,234	2:14.2
1817	James Finley	80	Loveland, CO	USA		2,233	2:14.3
1817	Nancy Schmidt	63		USA		2,233	2:14.3
1817	Joe Prater	37		USA		2,233	2:14.3
1817	Andrew Black	29		USA		2,233	2:14.3
1821	Ludovic QUEREAU	41		FRA		2,232	2:14.4
1822	James Honeycutt	46		USA		2,231	2:14.4
1822	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
1822	Mary Lee Belz	31		USA		2,231	2:14.4
1825	Jenny Ma	42	Toronto, ON	CAN		2,230	2:14.5
1826	Corina Hörold	45		GER		2,229	2:14.5
1827	Laurence Boudreault	37		CAN		2,228	2:14.6
1828	Carly Deichman	39		USA		2,227	2:14.7
1828	Irina Brunner	34		AUT		2,227	2:14.7
1828	Alvina Prohoroff	25		CAN		2,227	2:14.7
1831	Magali Fontaine	32		BEL		2,226	2:14.7
1831	Simon Krueger	36	Sammamish, WA	USA		2,226	2:14.7
1833	Rebecca Collis	39		AUS		2,225	2:14.8
1834	Sarah Hartman	31		USA		2,224	2:14.8
1835	Karl Ingram	39		USA	U.S. Army Veterans	2,223	2:14.9
1835	Thomas Lehn	58		USA		2,223	2:14.9
1835	Linda Barnhouse	63	Elkridge, MD	USA		2,223	2:14.9
1838	Mark Simmerly	40		USA		2,222	2:15.0
1838	Alessandra Prioreschi	36		CAN		2,222	2:15.0
1840	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,221	2:15.0
1840	Chris Whaley	48		USA		2,221	2:15.0
1842	Florian Sorgatz	34		GER		2,220	2:15.1
1843	Lauren Mangini	43	MA	USA		2,219	2:15.1
1844	Sandra Greig	60	Cleveland, OH	USA		2,218	2:15.2
1844	Njaal Brøvig	49		NOR		2,218	2:15.2
1844	Rebecca Hawkinson	38		USA		2,218	2:15.2
1847	ZHE LV	45		CHN		2,217	2:15.3
1847	Katie Agres	31		USA		2,217	2:15.3
1849	Karin Driessen	40		USA		2,216	2:15.3
1849	David Whitten	58		USA		2,216	2:15.3