Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 20:44.2 | 2:57.7 |
| 1552 | René du Toit | 49 | GER | 20:44.7 | 2:57.8 | ||
| 1553 | Bill Wallace | 64 | CAN | 20:45.1 | 2:57.8 | ||
| 1554 | Sofie Demets | 39 | BEL | 20:45.3 | 2:57.9 | ||
| 1555 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 20:46.1 | 2:58.0 |
| 1556 | Benjamin Leiber | 41 | GER | 20:50.4 | 2:58.6 | ||
| 1557 | Hank Chen | 36 | CHN | 20:50.6 | 2:58.6 | ||
| 1558 | Angie Malloy | 63 | Davis, CA | USA | 20:52.4 | 2:58.9 | |
| 1559 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 20:52.7 | 2:58.9 |
| 1560 | Miluska Garcia-Diaz | 52 | USA | 20:54.9 | 2:59.2 | ||
| 1561 | Elaine White | 77 | USA | 20:55.4 | 2:59.3 | ||
| 1562 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:57.0 | 2:59.5 |
| 1563 | Radish Junebug | 42 | USA | 21:14.1 | 3:02.0 | ||
| 1564 | Jenny Barnes | 42 | USA | 21:14.5 | 3:02.0 | ||
| 1565 | Kimberley Dickson | 57 | GBR | 21:17.6 | 3:02.5 | ||
| 1566 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:18.6 | 3:02.6 | |
| 1567 | Sarah Parsons | 43 | USA | 21:21.3 | 3:03.0 | ||
| 1568 | Andrew Schneider | 59 | USA | 21:24.1 | 3:03.4 | ||
| 1569 | Joanne Papa | - | Wilmington, DE | USA | 21:26.3 | 3:03.7 | |
| 1570 | Wen-Yu Lin | 49 | TPE | 21:27.8 | 3:03.9 | ||
| 1571 | Douglas Duignam | 56 | IRL | 21:30.8 | 3:04.4 | ||
| 1572 | Lia Mia | 29 | GBR | 21:31.3 | 3:04.4 | ||
| 1573 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:32.2 | 3:04.6 |
| 1574 | Susanne Mooslehner | 64 | GER | 21:34.0 | 3:04.8 | ||
| 1575 | Pauline Flynn | 71 | USA | 21:34.7 | 3:04.9 | ||
| 1576 | Elijah B | 12 | USA | 21:41.4 | 3:05.9 | ||
| 1577 | Daniela Peterzelka | 54 | GER | 21:42.6 | 3:06.0 | ||
| 1578 | Renea Cooper | 49 | USA | 21:45.6 | 3:06.5 | ||
| 1579 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 21:46.4 | 3:06.6 |
| 1580 | Leslie Manion | 38 | USA | 21:47.7 | 3:06.8 | ||
| 1581 | Keyvan Vakili | 41 | GBR | 21:49.6 | 3:07.0 | ||
| 1582 | Fred Fiscus | 64 | USA | 21:50.0 | 3:07.1 | ||
| 1583 | Rebecca O’Reilly | 45 | CAN | 21:51.0 | 3:07.2 | ||
| 1584 | CA Nicholson | 60 | USA | CROSSFIT | 21:54.9 | 3:07.8 | |
| 1585 | Veronica Ramirez | - | USA | 21:57.2 | 3:08.1 | ||
| 1586 | Yamini Rai | 41 | CAN | 21:59.2 | 3:08.4 | ||
| 1587 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:07.5 | 3:09.6 |
| 1588 | Francesco Saverio | 58 | Bari | ITA | 22:25.8 | 3:12.2 | |
| 1589 | Nick F | 10 | USA | 22:26.6 | 3:12.3 | ||
| 1590 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 22:27.9 | 3:12.5 |
| 1591 | Ted Yu | 33 | CHN | 22:35.8 | 3:13.6 | ||
| 1592 | Alison Pritchard | 58 | AUS | 22:38.3 | 3:14.0 | ||
| 1593 | Linda Mullenbach | 68 | USA | 22:40.4 | 3:14.3 | ||
| 1594 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:45.9 | 3:15.1 |
| 1595 | Gene Kelley | 73 | Tucson, AZ | USA | 22:59.4 | 3:17.0 | |
| 1596 | Asta Nurmilaukas | 70 | FIN | 23:00.5 | 3:17.2 | ||
| 1597 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 23:00.6 | 3:17.2 | |
| 1598 | one 吴 | 29 | CHN | 23:14.5 | 3:19.2 | ||
| 1599 | Tim Blalock | 56 | USA | 23:23.8 | 3:20.5 | ||
| 1600 | Carl W Palmer | 81 | Niles, OH | USA | 23:34.8 | 3:22.1 |