Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2151 Ester Carballo-Jane 59 USA 21:30.9 2:52.1
2152 Luigi Larocca 62 ITA 21:32.6 2:52.3
2153 Jenny Barnes 42 USA 21:34.1 2:52.5
2154 cj chen 42 CHN 21:35.8 2:52.7
2155 Asta Nurmilaukas 70 FIN 21:36.9 2:52.9
2156 Christina Kinnett 43 USA 21:38.4 2:53.1
2157 Waqar Rathore 57 GBR 21:40.6 2:53.4
2158 PETER NORDELL SR 84 USA 21:40.8 2:53.4
2159 Christel Faes 47 BEL 21:42.2 2:53.6
2160 Joanne Papa - USA 21:42.5 2:53.6
2160 Stefanie Stratmann 34 GER 21:42.5 2:53.6
2162 Jennifer Seay 49 USA 21:43.8 2:53.8
2163 Veli-Matti Honkala 66 FIN 21:44.5 2:53.9
2164 kalpana balakrishnam 47 GBR 21:45.8 2:54.1
2165 Sue McCollum 66 FRA 21:46.7 2:54.2
2166 Tom H. 73 GER 21:47.3 2:54.3
2167 Michael Richter 51 JPN 21:47.7 2:54.3
2168 Elizabeth Ung 42 CAN 21:48.1 2:54.4
2169 Betina Veileborg 56 DEN 21:48.8 2:54.5
2170 Jedd Levin 39 USA 21:50.3 2:54.7
2171 Jordan Spreitzer 41 USA 21:51.0 2:54.8
2172 Phil Goldman 78 USA 21:56.8 2:55.5
2173 Jesica Wallace 40 USA 21:57.7 2:55.6
2174 Brooke Walsh 47 USA 21:59.7 2:55.9
2175 Paul Ipolito 71 USA 22:00.5 2:56.0
2176 Thomas Thieme 63 GER 22:00.7 2:56.0
2177 Tim Blalock 56 USA 22:02.0 2:56.2
2178 John Silverton 81 USA 22:02.7 2:56.3
2179 Isa Wu 34 CHN 22:04.0 2:56.5
2180 Graham Turner 57 GBR 22:05.2 2:56.6
2181 Catherine Searcy 54 CAN 22:08.3 2:57.1
2182 Tim Lallas 64 CAN 22:12.3 2:57.6
2183 Bob Evans 71 USA 22:12.5 2:57.6
2184 Jeffrey Ohrenstein 85 GBR 22:14.1 2:57.8
2185 DD Lou 43 GER 22:14.3 2:57.9
2186 Kerry Kingdon 43 USA 22:16.0 2:58.1
2187 Lisa Mercer 39 CAN 22:17.5 2:58.3
2188 Bethany Ruark 34 USA 22:18.4 2:58.4
2189 Sierra Boyd 49 USA 22:24.9 2:59.3
2190 Alison Pritchard 58 AUS 22:34.4 3:00.5
2191 Jessica Flores 33 MEX 22:35.8 3:00.7
2192 Craig Marvil 80 USA 22:36.9 3:00.9
2193 Mike O 66 USA 22:37.8 3:01.0
2194 Daryl Newhouse 64 USA 22:39.2 3:01.2
2195 Wing Ng 52 USA 22:41.1 3:01.4
2196 Neal Brumley 68 USA 22:43.3 3:01.7
2197 Andrea Bozzi 35 ITA 22:44.4 3:01.9
2198 Brooksie Slaughter 57 USA 22:44.5 3:01.9
2199 Stéphanie Léveillé 30 CAN 22:44.7 3:01.9
2200 Anchalika Kijkanakorn 53 THA 22:47.7 3:02.3