Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ben Cowling	46		GBR		4,036	1:58.9
452	James Stuart	33		USA	US Navy JAGC	4,034	1:58.9
453	Philip Peacock	57	Johnstone	GBR		4,033	1:59.0
453	Ted Whalen	47	Chicago, IL	USA		4,033	1:59.0
455	Nick Kontizas	45		GRE		4,031	1:59.0
455	Emanuele Finazzi	45		ITA		4,031	1:59.0
455	Willie Vanderpol	31		CAN		4,031	1:59.0
458	Lukas Männer	32		GER		4,030	1:59.1
458	Lars Spieckermann	42	Bochum	GER		4,030	1:59.1
458	Pete S	45		USA		4,030	1:59.1
458	thomas smith	50		GBR	Cranfield University	4,030	1:59.1
462	Dariusz Lorenc	52	Tarnów	POL		4,029	1:59.1
462	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,029	1:59.1
462	H D	52		GER		4,029	1:59.1
462	Óli Johannesen	52		FRO		4,029	1:59.1
466	Troy Boudreau	25		USA		4,028	1:59.1
466	Michael Lowey	47		GBR		4,028	1:59.1
466	Keith Hagstrom	64	WA	USA		4,028	1:59.1
469	Ken Brenneman	61		USA		4,027	1:59.1
469	Andrej Bakus	38		SVK		4,027	1:59.1
471	Darrick Broudy 대릭 브로디	51		KOR		4,026	1:59.2
472	Arnaud Laurent	37		FRA		4,025	1:59.2
472	Silvio Liebchen	49		GER		4,025	1:59.2
472	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,025	1:59.2
475	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	4,024	1:59.2
476	Joseph Triffett	19	Molesworth , TAS	AUS		4,023	1:59.3
476	Andrew Crossman	48		AUS	Fire Rescue Victoria	4,023	1:59.3
476	Kristian Sørensen	35		DEN		4,023	1:59.3
476	Lee Kucera	38	Burnaby, BC	CAN		4,023	1:59.3
476	Everett Roberts	36	Los Angeles, CA	USA		4,023	1:59.3
476	Andrew Hemmerlein	36	Chicago, IL	USA		4,023	1:59.3
482	Stephen Aldridge	48	VA	USA	U.S. Navy	4,022	1:59.3
482	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,022	1:59.3
482	Martin Commandeur	25		NED		4,022	1:59.3
482	Murray McKenzie	70	Winnipeg, MB	CAN		4,022	1:59.3
486	Gavin Harrison	59	Ipswich	GBR		4,021	1:59.3
486	Peter Simons	46		USA		4,021	1:59.3
486	matthias cattrysse	37		BEL		4,021	1:59.3
486	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
486	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,021	1:59.3
491	Brad B	37		USA		4,020	1:59.4
492	Duran Cowland	41		AUS		4,019	1:59.4
492	Richard 'THE RIG' Morgan	46		GBR		4,019	1:59.4
492	Eric Kohut	39		USA		4,019	1:59.4
492	Chris Rodkey	36		USA	Mighty Crabs	4,019	1:59.4
496	Don Whyte	65	Marlow	FRA		4,018	1:59.4
496	Walter Jones	49	Mustang , OK	USA		4,018	1:59.4
496	David Cribb	36		USA		4,018	1:59.4
499	Max Sjo	38		SWE		4,017	1:59.4
500	Erick Aragon	30		GUA		4,016	1:59.5