Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Robin Zimmerman | 57 | FL | USA | 2,256 | 3:32.7 | |
| 2152 | Jacqueline Casey | 74 | Consett | GBR | The Diamonds (Over Sixties Erging Group) | 2,226 | 3:35.6 |
| 2153 | randy osborne | 55 | USA | 2,213 | 3:36.9 | ||
| 2154 | Laura Lemus | 74 | USA | 2,209 | 3:37.2 | ||
| 2155 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,200 | 3:38.1 |
| 2156 | Matthew Weickhardt | 47 | AUS | 2,158 | 3:42.4 | ||
| 2157 | Jo McKenzie | 44 | Portland, OR | USA | 2,155 | 3:42.7 | |
| 2158 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,120 | 3:46.4 |
| 2159 | Latarsha McQueen | 54 | USA | 2,053 | 3:53.8 | ||
| 2160 | Kathleen Pipeleers | 47 | BEL | 1,964 | 4:04.3 | ||
| 2161 | Sarah Heredia | 39 | USA | 1,959 | 4:05.0 | ||
| 2162 | Krista Heatherly | 67 | Columbus, OH | USA | 1,925 | 4:09.3 | |
| 2163 | Jennifer Pych | 48 | USA | 1,836 | 4:21.4 | ||
| 2164 | Michel Molly | 38 | SUI | 1,812 | 4:24.9 | ||
| 2165 | Sue Rees | 71 | Bennington, VT | USA | 1,494 | 5:21.2 |