Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Caitlin Hunt	32		USA		3,128	2:33.4
1852	Jordan Eusebio	37		USA		3,127	2:33.5
1852	Angela Reinhardt	74		USA		3,127	2:33.5
1852	Michael Roubitchek	48	Chatham, IL	USA		3,127	2:33.5
1855	Philip Aschoff	68		USA		3,124	2:33.6
1856	Lisa Noack	66	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,117	2:33.9
1856	Hope Harvey	29		USA		3,117	2:33.9
1856	Reginald Ball	47		USA		3,117	2:33.9
1859	Jennifer W.	55	Hamburg ♥️	GER		3,115	2:34.0
1860	Mia Jarchow	57	TX	USA		3,114	2:34.1
1861	Joshua Haber	36		USA		3,113	2:34.1
1862	Kaile Ferguson	34	Boulder , CO	USA		3,112	2:34.2
1863	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,110	2:34.3
1864	Joy Feddes	39		CAN		3,109	2:34.3
1865	Umut Sahin	39		TUR		3,108	2:34.4
1866	Kate Stańczyk	43		POL		3,105	2:34.5
1866	Michael Geronime	44		USA		3,105	2:34.5
1868	Mischel Kim	52		KOR		3,104	2:34.6
1869	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,103	2:34.6
1870	Natalie Pangburn	61		USA		3,101	2:34.7
1870	Mary Carter	49		USA		3,101	2:34.7
1870	Larse Adm	44		USA		3,101	2:34.7
1873	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,098	2:34.9
1873	Guy Wood	81	Winnipeg, MB	CAN		3,098	2:34.9
1873	Bridget Butterworth	34		USA		3,098	2:34.9
1876	Inger V	32		NOR		3,096	2:35.0
1877	Jamie Robinson	43		USA		3,095	2:35.0
1877	Andrei Salas	47	Tlalpan	MEX		3,095	2:35.0
1879	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1880	Ronald Dye	39		USA		3,092	2:35.2
1881	Martijn de Wit	54		NED		3,091	2:35.2
1882	Tom McNiff	58	Gastonia, NC	USA		3,088	2:35.4
1883	Mildred Abodakpi	40	FL	USA		3,085	2:35.5
1884	Rhana Benson	41		AUS		3,083	2:35.6
1884	Peter Ryan	33		USA		3,083	2:35.6
1886	James Barszcz	69	Maplewood, NJ	USA		3,082	2:35.7
1887	Knels Lameris	72	Dalen	NED		3,081	2:35.7
1887	Daniel Ober	43		USA		3,081	2:35.7
1889	Bert Herbert	45		AFG		3,078	2:35.9
1890	bret information	51		ITA		3,076	2:36.0
1891	Anet Harff	54		GER		3,073	2:36.1
1891	Gwenn Sperling	70		USA		3,073	2:36.1
1893	Heather Ratliff	56		USA		3,071	2:36.3
1893	Klinton Smith	41	Sierra Vista, AZ	USA		3,071	2:36.3
1895	Paola Rizzuto	40	NY	USA		3,070	2:36.3
1896	Graham Turner	57	Southampton	GBR		3,069	2:36.4
1896	Sarah Pongon	29		USA		3,069	2:36.4
1898	Mary Sall	74		USA		3,067	2:36.5
1899	Sophi Perron	-	Québec, QC	CAN		3,062	2:36.7
1900	Cordula Grau	38		GER		3,060	2:36.8