Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Jamil Hasibul | 32 | USA | 3,617 | 2:45.8 | ||
| 2002 | Claudia Islas G | 57 | MEX | 3,616 | 2:45.9 | ||
| 2003 | Jody Golla | 55 | USA | 3,615 | 2:45.9 | ||
| 2004 | Amanda Topperwien | 36 | AUS | 3,612 | 2:46.1 | ||
| 2005 | Mary Venzon | 68 | USA | 3,610 | 2:46.2 | ||
| 2006 | Amber Walker | 42 | USA | 3,606 | 2:46.3 | ||
| 2007 | Caryn Hreha | 30 | USA | 3,601 | 2:46.6 | ||
| 2008 | Bille Bjørnholt | 17 | DEN | 3,597 | 2:46.8 | ||
| 2009 | Astrid Blume | 54 | GER | 3,593 | 2:46.9 | ||
| 2010 | Theresa Lewin | 62 | GBR | 3,587 | 2:47.2 | ||
| 2011 | Rachel Dyl | 44 | CAN | 3,586 | 2:47.3 | ||
| 2012 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,585 | 2:47.3 | |
| 2012 | Billy Finlay | 35 | GBR | 3,585 | 2:47.3 | ||
| 2012 | Leslie Turrin | 60 | USA | 3,585 | 2:47.3 | ||
| 2015 | Sandra Pombo | 53 | POR | 3,583 | 2:47.4 | ||
| 2016 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,582 | 2:47.5 |
| 2017 | Jordan Eusebio | 37 | USA | 3,581 | 2:47.5 | ||
| 2018 | Scott De | 53 | GBR | 3,572 | 2:47.9 | ||
| 2019 | Adriana Mejía Mercader | 54 | MEX | 3,571 | 2:48.0 | ||
| 2020 | Karma Kauffman | 56 | Asheville, NC | USA | 3,567 | 2:48.2 | |
| 2021 | Jennifer Sisco | 37 | USA | 3,559 | 2:48.5 | ||
| 2022 | Daniel LaPrade | 53 | Gainesville, GA | USA | 3,557 | 2:48.6 | |
| 2023 | Jim Allen | 53 | USA | 3,556 | 2:48.7 | ||
| 2024 | Karen Dexter | 71 | USA | 3,551 | 2:48.9 | ||
| 2025 | Sonia Gomez | 39 | USA | 3,544 | 2:49.3 | ||
| 2026 | George Jones | 48 | USA | 3,543 | 2:49.3 | ||
| 2027 | Did I Skarleva | 30 | BUL | 3,541 | 2:49.4 | ||
| 2028 | Drea Fit | - | GER | 3,533 | 2:49.8 | ||
| 2029 | Anne Hoehn | 61 | USA | 3,531 | 2:49.9 | ||
| 2030 | Kate LaLonde | 45 | Westerville, OH | USA | 3,527 | 2:50.1 | |
| 2031 | Steve Conneely | 58 | GBR | 3,517 | 2:50.5 | ||
| 2031 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:50.5 |
| 2033 | Heather Caruso | 41 | USA | 3,516 | 2:50.6 | ||
| 2034 | A. F. | 52 | GER | 3,508 | 2:51.0 | ||
| 2035 | Milton Sills | 67 | GBR | 3,505 | 2:51.1 | ||
| 2036 | Sherri Burritt | 68 | Morton | USA | 3,504 | 2:51.2 | |
| 2037 | Ester Carballo-Jane | 59 | USA | 3,503 | 2:51.2 | ||
| 2038 | Jose Conejo | 47 | CRC | 3,502 | 2:51.3 | ||
| 2039 | Roy Wagner | 41 | Lexington, KY | USA | 3,500 | 2:51.4 | |
| 2040 | pattie robinson | 69 | Macon, GA | USA | Team Diamonds | 3,498 | 2:51.5 |
| 2041 | Andre N | 25 | GER | 3,495 | 2:51.6 | ||
| 2042 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,494 | 2:51.7 |
| 2043 | Trish Taylor | 58 | Dubbo, NSW | AUS | 3,490 | 2:51.9 | |
| 2044 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 3,488 | 2:52.0 |
| 2045 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:52.1 | |
| 2046 | Julia Giy | 64 | USA | 3,482 | 2:52.3 | ||
| 2047 | Mark Dulik | 63 | USA | 3,480 | 2:52.4 | ||
| 2048 | Gina Groseclose | 30 | USA | 3,472 | 2:52.8 | ||
| 2049 | Jedd Levin | 39 | USA | 3,469 | 2:52.9 | ||
| 2050 | Waqar Rathore | 57 | Watford | GBR | 3,468 | 2:53.0 |