Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,793	2:38.1
1901	Alan Wardsworth	63		USA		3,793	2:38.1
1903	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,792	2:38.2
1904	Christina Kinnett	43		USA		3,788	2:38.3
1905	Mel Williams	44		USA		3,785	2:38.5
1906	Natalia Hilton	28		USA		3,784	2:38.5
1907	Richard Rowe	72		GBR		3,783	2:38.6
1907	Stine Almbjørn	49		DEN		3,783	2:38.6
1907	Florian DEITERS	25		AFG		3,783	2:38.6
1910	David Burke	57		USA		3,782	2:38.6
1911	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:38.6
1912	Chiara Ferrari	49	Sanremo	ITA		3,780	2:38.7
1913	John Hutmacher	67		USA		3,779	2:38.7
1914	Erica Weilemann	40		GER		3,778	2:38.8
1915	Louise Myburgh	60		RSA		3,777	2:38.8
1916	Kathrin Günter	45		GER		3,775	2:38.9
1916	Lindsey Wilson	42		USA		3,775	2:38.9
1918	Nancy Zhang	37		USA		3,774	2:38.9
1919	N DKhan	42		GBR		3,772	2:39.0
1920	Yadira Del Rio	37		USA		3,767	2:39.2
1921	Y h	28		CHN		3,766	2:39.3
1922	Kennedy McAuliffe	16		USA		3,765	2:39.3
1923	Rüdiger L.	46		GER		3,763	2:39.4
1924	Babatunde Fatusin	35		GBR		3,761	2:39.5
1925	Anette Jäger	65		GER		3,758	2:39.6
1925	Ali Davis	29		USA		3,758	2:39.6
1927	Sarah Rexford	30		USA		3,757	2:39.7
1928	Glenna Lampner	68		USA		3,755	2:39.7
1929	Olli Nikkilä	65		FIN		3,752	2:39.9
1930	Randy Gates	48		USA		3,748	2:40.0
1931	Tiffany Bell	49		AUS		3,746	2:40.1
1932	Mark Muscat	52	Toowong, QLD	AUS		3,745	2:40.2
1933	Ash Rastogi	52		GBR		3,744	2:40.2
1933	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,744	2:40.2
1935	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,742	2:40.3
1935	Roderick Fowler	53		USA		3,742	2:40.3
1937	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,741	2:40.3
1937	Hans Pfeil	61		GER	Free Spirits	3,741	2:40.3
1939	John Marks	-		USA		3,740	2:40.4
1939	Uriah Melton	47		USA		3,740	2:40.4
1941	Lexie Harrington	38		USA		3,739	2:40.4
1942	Lydie Delbarba	47		FRA		3,738	2:40.5
1942	Suzanne Rozier	36		USA		3,738	2:40.5
1942	Achuthan param	42		DEN		3,738	2:40.5
1942	Sheilagh Ryan	68	Toronto, ON	CAN		3,738	2:40.5
1946	Jessica Irene Lopez	41	CA	USA		3,737	2:40.5
1947	Edwin Kling	50		NED		3,734	2:40.6
1948	Tonya Polek	49		USA		3,732	2:40.7
1949	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,731	2:40.8
1950	Simon Lob	34		GBR		3,726	2:41.0