Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Huang-Ren Ke | 34 | TPE | 1,463 | 2:44.0 | ||
| 152 | Thomas Muro | 46 | USA | 1,460 | 2:44.3 | ||
| 153 | Suzi Roberts | 38 | GBR | 1,455 | 2:44.9 | ||
| 154 | Joel Brenner | 57 | USA | 1,451 | 2:45.4 | ||
| 155 | Roger Mellon | 60 | Bay Shore, NY | USA | 1,439 | 2:46.7 | |
| 156 | Nathan Barela | 36 | Anchorage, AK | USA | 1,360 | 2:56.4 |