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Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Miras Nessipbek 16 KAZ 1,842 2:10.2
102 John Evensen 62 USA 1,840 2:10.4
103 Jonathon Lehman 50 USA 1,829 2:11.2
104 Thomas BAUDUFFE 27 GUF 1,822 2:11.7
105 Sara Palosaari 34 SWE 1,800 2:13.3
106 Stephen Rush 48 GBR 1,799 2:13.4
107 Peter Plimpton 69 USA 1,797 2:13.5
108 Lars-Erik Fällman 71 SWE 1,782 2:14.6
109 Scott Petri 47 USA 1,776 2:15.1
110 Eddy Prevost 47 FRA 1,774 2:15.2
111 Gwendal Sirvent 33 FRA 1,765 2:15.9
111 Mario Tissi 50 SUI 1,765 2:15.9
113 Achim Bauer 67 GER 1,763 2:16.1
114 Sébastien Walle 50 FRA 1,759 2:16.4
114 Benoit Trépanier 47 CAN 1,759 2:16.4
116 Nicola P 59 GBR 1,758 2:16.5
117 Chad Olsen 58 USA 1,748 2:17.2
118 Junho Hong 38 KOR 1,741 2:17.8
119 Bernd Jagla 54 FRA 1,739 2:18.0
120 Ingemar Andersson 62 SWE 1,737 2:18.1
121 Mark Jones 57 GBR 1,730 2:18.7
121 Lee Diggle 42 GBR 1,730 2:18.7
123 Cuong Vu 56 USA 1,727 2:18.9
124 Zsofia Maria Telek 36 NOR 1,714 2:20.0
125 Yassine Bouchouirab 28 FRA 1,709 2:20.4
126 Susanne Roth 56 AUT 1,701 2:21.0
127 Jonathan Rigby 57 USA 1,690 2:22.0
128 Leila Pettinger 36 GBR 1,682 2:22.6
129 Day Roo 65 AUS 1,678 2:23.0
130 Lars Holmström 55 SWE 1,656 2:24.9
131 Bianca Loxton 50 AUS 1,655 2:25.0
131 Lola Lu 29 GBR 1,655 2:25.0
133 Michel Major 65 CAN 1,648 2:25.6
134 Bruce Ricard 74 USA 1,647 2:25.7
135 Laura Cheatle 22 GBR 1,645 2:25.8
136 Christine Reynolds 54 USA 1,639 2:26.4
137 Martin O'Neill 66 GBR 1,630 2:27.2
138 Brett Cherrington 51 GBR 1,620 2:28.1
139 Mirjam Næss 48 NOR 1,615 2:28.6
140 Jon Gaffney 40 USA 1,612 2:28.8
141 Fara-elise Xenihate 27 FRA 1,609 2:29.1
142 James Knott 57 GBR 1,598 2:30.1
143 David Lester 71 USA 1,562 2:33.6
144 Sophia Gonzalez 22 AUS 1,523 2:37.5
144 Jim Eckert 74 USA 1,523 2:37.5
146 Michelle Burman 53 USA 1,513 2:38.6
147 Tomas Grill 45 SWE 1,501 2:39.8
148 Sam LS 43 FRA 1,498 2:40.2
149 Ken Lange 61 USA 1,492 2:40.8
150 leley Lcx 37 FRA 1,481 2:42.0