Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Kevin Daines	52		USA		16:10.3	2:18.6
1602	Hugh Griffiths	75	Dorset	GBR		16:10.5	2:18.6
1602	Aleka Galvez	27		MEX		16:10.5	2:18.6
1604	Uli S	49		GER		16:10.7	2:18.6
1605	Mathew Brown	45		GBR		16:10.8	2:18.6
1606	Daren Gregg	59	Colerne	GBR		16:11.0	2:18.7
1606	Liam Mifsud	58	Maidenhead	GBR	University of Manchester	16:11.0	2:18.7
1606	Bruno Flavier	47		FRA		16:11.0	2:18.7
1609	Terry Hardy	76	Discovery Bay , CA	USA		16:11.1	2:18.7
1610	Joni Laser	46		USA		16:11.3	2:18.7
1610	Janet Guzzano	50		USA		16:11.3	2:18.7
1612	Marie Holmes	55		USA		16:11.6	2:18.8
1612	Nicole Paterson	37		GBR		16:11.6	2:18.8
1614	Falk Flindt	35		GER		16:12.2	2:18.8
1615	Birgit De Wispelaere	57		USA		16:12.3	2:18.9
1616	Chris Nicoletti	46	Virginia Beach, VA	USA		16:12.8	2:18.9
1617	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	16:13.2	2:19.0
1618	Stéphane Weppe	46	Gravelines	FRA		16:13.5	2:19.0
1618	Jeremy G	39	NE	USA		16:13.5	2:19.0
1620	Helga Martins	43		POR		16:13.7	2:19.1
1621	Elke Rittenhouse	63	Northport, NY	USA		16:13.9	2:19.1
1622	Greg Cunningham	55		USA		16:14.1	2:19.1
1623	Katrien Michiels	38		BEL	Crossfit Ambrosius	16:14.4	2:19.2
1624	Elaine Hendriks	51		AUS		16:14.5	2:19.2
1625	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	16:15.5	2:19.3
1626	Ryan Adzima	43	Las Vegas, NV	USA		16:15.6	2:19.3
1627	David Brynn	72	Lincoln, VT	USA		16:15.9	2:19.4
1628	Will Sansoucie	31		USA		16:16.0	2:19.4
1628	Dimitar Pavlov	61	Burgas	BUL		16:16.0	2:19.4
1630	Matt Molzan	54		USA		16:16.1	2:19.4
1630	Edward Bunt	43	Philadelphia, PA	USA		16:16.1	2:19.4
1632	Caryn Martin	48		USA		16:16.2	2:19.4
1632	Sue Fondrie	59	WI	USA		16:16.2	2:19.4
1634	Rein van Heukelom	64		NED		16:16.3	2:19.4
1635	Ansgar Krone	57	Osnabrück	GER		16:16.7	2:19.5
1635	Robert Prince	56	Santa Barbara, CA	USA		16:16.7	2:19.5
1637	Anthony Capobianco	43	Bloomfield Hills, MI	USA		16:16.9	2:19.5
1638	Nate Hanna	44		USA		16:17.0	2:19.5
1638	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	16:17.0	2:19.5
1640	Jonah Peebles	48		USA		16:17.6	2:19.6
1641	Vitalijus Istigecevas	37		LTU		16:17.7	2:19.6
1642	Teresa Ridgeway	53		USA		16:17.8	2:19.6
1643	Stephen Ryan	47		USA		16:17.9	2:19.7
1644	Enrico Bottero	48		ITA		16:18.0	2:19.7
1645	Ashton Gildon	37		USA		16:18.1	2:19.7
1646	Sofie Valk	37		GER		16:18.7	2:19.8
1647	Adam Lippman	43		USA		16:18.8	2:19.8
1648	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	16:19.0	2:19.8
1649	Kate Parkes	51		AUS		16:19.2	2:19.8
1650	Gonzalo MP	37	Atlanta, GA	MEX		16:19.6	2:19.9