Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Angela Martin | 57 | ON | CAN | 15:54.7 | 2:16.3 | |
| 1502 | F Costa | 54 | FRA | 15:55.1 | 2:16.4 | ||
| 1503 | Alberto Petrini | 65 | ITA | 15:55.5 | 2:16.5 | ||
| 1504 | Andreas Kiefer | 38 | GER | 15:55.6 | 2:16.5 | ||
| 1505 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 15:55.7 | 2:16.5 | |
| 1506 | Susan Atkinson | 50 | GBR | 15:55.9 | 2:16.5 | ||
| 1506 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:16.5 |
| 1506 | Catherine Bradley | 63 | USA | Asheville Rowing Club | 15:55.9 | 2:16.5 | |
| 1509 | Nate Cimino | 22 | USA | 15:56.2 | 2:16.6 | ||
| 1510 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 15:56.3 | 2:16.6 |
| 1511 | Yves Couture | 53 | QC | CAN | 15:56.6 | 2:16.6 | |
| 1512 | 段念 周 | 34 | CHN | 15:56.7 | 2:16.6 | ||
| 1512 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 15:56.7 | 2:16.6 | |
| 1514 | Melanie Foster | 40 | AUS | 15:56.9 | 2:16.7 | ||
| 1514 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 15:56.9 | 2:16.7 |
| 1514 | Ryan Bickett | 35 | USA | 15:56.9 | 2:16.7 | ||
| 1517 | Silvester Wijnia | 50 | NED | 15:57.0 | 2:16.7 | ||
| 1517 | Denis Graf | 50 | GER | 15:57.0 | 2:16.7 | ||
| 1519 | John Cotterill | 69 | Sydney, NSW | AUS | 15:57.4 | 2:16.7 | |
| 1519 | I D | 17 | GBR | 15:57.4 | 2:16.7 | ||
| 1521 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:57.7 | 2:16.8 |
| 1522 | frederick biedermann | 50 | AUS | 15:57.8 | 2:16.8 | ||
| 1522 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 15:57.8 | 2:16.8 |
| 1524 | T H | 50 | GER | 15:57.9 | 2:16.8 | ||
| 1525 | Doug Lord | 59 | USA | 15:58.0 | 2:16.8 | ||
| 1526 | Espen Ludvigsen | 64 | Haslum | NOR | 15:58.3 | 2:16.9 | |
| 1527 | Mario Rivas | 57 | Saugus, CA | USA | 15:58.4 | 2:16.9 | |
| 1528 | Attila Devenyi | 68 | USA | 15:58.5 | 2:16.9 | ||
| 1529 | Wayne Bailey | 65 | AUS | 15:58.8 | 2:16.9 | ||
| 1530 | Tibor Vízhányó | 52 | Szeged | HUN | 15:58.9 | 2:16.9 | |
| 1531 | Robin Brown | 44 | USA | 15:59.0 | 2:17.0 | ||
| 1532 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 15:59.2 | 2:17.0 |
| 1532 | Scott Stonier | 63 | Bloomington , IN | USA | 15:59.2 | 2:17.0 | |
| 1534 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:59.8 | 2:17.1 |
| 1535 | Angela McDaniel | 48 | USA | 16:00.1 | 2:17.1 | ||
| 1536 | Jurgen Jacobs | 34 | BEL | 16:00.2 | 2:17.1 | ||
| 1537 | David K. Gibson | 54 | Orlando, FL | USA | 16:00.4 | 2:17.2 | |
| 1537 | Thomas Savage | - | USA | 16:00.4 | 2:17.2 | ||
| 1539 | Kealy Pomare | 30 | AUS | 16:00.7 | 2:17.2 | ||
| 1539 | Marta Kocsor | 37 | GBR | 16:00.7 | 2:17.2 | ||
| 1541 | Rhonja B | 25 | GER | 16:00.8 | 2:17.2 | ||
| 1541 | Ken Campbell | 41 | Falls Church, VA | USA | 16:00.8 | 2:17.2 | |
| 1543 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 16:01.0 | 2:17.2 |
| 1544 | Adriana Olschewski | 50 | BRA | 16:01.1 | 2:17.3 | ||
| 1544 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 16:01.1 | 2:17.3 |
| 1546 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:01.2 | 2:17.3 |
| 1547 | Mary Brolley | 64 | USA | 16:01.6 | 2:17.3 | ||
| 1548 | Sorrell Banks | - | GBR | 16:01.9 | 2:17.4 | ||
| 1549 | J K | 67 | MA | USA | 16:02.0 | 2:17.4 | |
| 1549 | John Nehra | 45 | West Chester, PA | USA | 16:02.0 | 2:17.4 |