Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Claudia Heinrichs	37		GER		22:36.3	2:15.6
152	Julie Drake	55	Brighton	GBR	SUB-7 IRC	22:39.1	2:15.9
153	Andrew Knott	72		GBR		22:43.8	2:16.3
154	Hettie Martin	26		GBR		22:44.9	2:16.4
155	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	22:45.2	2:16.5
156	Deb Vickery	48		CAN		22:47.8	2:16.7
157	Megan Slivka	43	Missoula, MT	USA		22:50.7	2:17.0
158	Brian Cherry	42		USA		22:50.8	2:17.0
159	Christoph Bachmann	28		GER		22:56.8	2:17.6
160	Jeremy Hamilton	45		USA	U.S. Army Veterans	22:57.8	2:17.7
161	Josiane Gravel	59		CAN		22:58.1	2:17.8
162	Patrick Hofer	36		AUT		22:59.6	2:17.9
163	HEATHER GILMOUR	38		USA		23:00.2	2:18.0
164	Jussi Loponen	52		FIN		23:07.1	2:18.7
165	Ralph Fuchs	56		GER		23:08.5	2:18.8
166	Jeanette Nyland	53		SWE		23:10.9	2:19.0
167	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:16.8	2:19.6
168	Neil Horner	49		GBR		23:17.9	2:19.7
169	Fiona Young	37		AUS		23:18.9	2:19.8
169	Scott Meyer	42		USA	OpenBox Athletics	23:18.9	2:19.8
171	Åshild Aaen Torpe	37		NOR		23:19.8	2:19.9
172	Eden Yetter	33		USA		23:19.9	2:19.9
173	Marta Arevalo	36		ESP		23:22.6	2:20.2
174	Jackie Lemke	36		USA		23:25.3	2:20.5
175	Colleen Buhler	52		CAN		23:26.7	2:20.6
176	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	23:29.0	2:20.9
177	Melanie Stiekel	54		NED		23:32.1	2:21.2
178	Stephanie Lehrer	32		AUS		23:33.9	2:21.3
179	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	23:34.1	2:21.4
180	Steve Grecni	49		USA		23:41.2	2:22.1
181	Darren Maloney	47		GBR	ZOLL VRC	23:42.1	2:22.2
182	Stephanie Anderson	44	Quinte West , ON	CAN		23:42.9	2:22.2
183	Petra Meuter	50	Mönchengladbach	GER		23:43.9	2:22.3
184	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	23:44.0	2:22.4
185	Mike Weber	37		GER		23:52.2	2:23.2
186	Flemming Clausen	46		DEN		23:55.4	2:23.5
187	Bianca Somnitz	38		GER		23:56.6	2:23.6
188	nathalie francoise	59	verdun	FRA		23:59.5	2:23.9
189	Shenel Kavanaugh	44		USA		24:00.7	2:24.0
190	Ronda Pieper	34		GER		24:02.5	2:24.2
191	Quentin Speight	41		USA		24:10.8	2:25.0
192	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	24:12.0	2:25.2
193	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	24:12.6	2:25.2
194	Vlad Saltelechi	24		ROU		24:19.4	2:25.9
195	David Hewitt	66		GBR		24:21.3	2:26.1
196	Daniel Flores	40		USA		24:27.9	2:26.7
197	Jessica Dare	38		AUS		24:29.4	2:26.9
198	Theresa Mavity	43	Great falls, MT	USA		24:30.0	2:27.0
199	Steve Anderson	56		USA		24:34.5	2:27.4
200	Tom Plante	60		USA		24:35.2	2:27.5