Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 19:33.9 | 1:57.3 |
| 52 | Sean Allen | 36 | AUS | 19:36.2 | 1:57.6 | ||
| 53 | Michael Schepansky | 36 | USA | 19:36.7 | 1:57.6 | ||
| 54 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 19:40.2 | 1:58.0 |
| 55 | Geoff Livingstone | 43 | NS | CAN | 19:40.5 | 1:58.0 | |
| 56 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 19:40.8 | 1:58.0 | |
| 57 | Kevin McClure | 41 | BC | CAN | 19:41.8 | 1:58.1 | |
| 58 | Øyvind Midtbo | 37 | NOR | 19:42.1 | 1:58.2 | ||
| 59 | James Jaundrell | 30 | GBR | Royal Air Force (UK) | 19:42.9 | 1:58.2 | |
| 60 | Benny Aguilera | 41 | EATON, CO | USA | 19:43.5 | 1:58.3 | |
| 61 | David Bradbury | 70 | Coldwater, ON | CAN | 19:46.4 | 1:58.6 | |
| 62 | Guillaume Darveau | 35 | CAN | 19:46.7 | 1:58.6 | ||
| 63 | Greg Lux | 41 | FRA | 19:47.4 | 1:58.7 | ||
| 64 | Kai Esser | 39 | GER | 19:52.3 | 1:59.2 | ||
| 65 | Chris Games | 33 | GBR | 19:53.7 | 1:59.3 | ||
| 66 | Ben Watson | 34 | GBR | 19:54.7 | 1:59.4 | ||
| 67 | Dave Harrington | 51 | Ayr, ON | CAN | 20:02.6 | 2:00.2 | |
| 68 | Lee Clayton | 46 | GBR | 20:04.4 | 2:00.4 | ||
| 69 | Cody E | 36 | USA | 20:06.6 | 2:00.6 | ||
| 70 | Calogero Gibilaro | 38 | Quimper | FRA | 20:06.7 | 2:00.6 | |
| 71 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 20:07.6 | 2:00.7 |
| 72 | James Sessions | 49 | GBR | 20:10.3 | 2:01.0 | ||
| 73 | Antoine Aardoom | 54 | NED | 20:12.1 | 2:01.2 | ||
| 74 | Harold Rees | 51 | Oak Park, IL | USA | 20:15.3 | 2:01.5 | |
| 75 | Paul McCartan | 32 | IRL | 20:16.6 | 2:01.6 | ||
| 76 | Jason Green | 37 | AUS | 20:16.7 | 2:01.6 | ||
| 77 | Olivier BM | 54 | FRA | 20:18.1 | 2:01.8 | ||
| 78 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 20:19.4 | 2:01.9 |
| 79 | Lesley Marshall | 36 | GBR | 20:20.8 | 2:02.0 | ||
| 79 | Lee Wynja | 28 | USA | 20:20.8 | 2:02.0 | ||
| 81 | Martine De Blieck | 45 | NED | 20:22.2 | 2:02.2 | ||
| 81 | Woody Hilton | 61 | USA | 20:22.2 | 2:02.2 | ||
| 83 | Michael Comerford | 35 | Mackay, QLD | AUS | 20:24.9 | 2:02.4 | |
| 84 | Kevin Powers | 40 | USA | Havoc City Fitness | 20:25.5 | 2:02.5 | |
| 85 | cj nichols | 57 | USA | 20:25.8 | 2:02.5 | ||
| 86 | Val Craigo | 44 | USA | 20:29.0 | 2:02.9 | ||
| 87 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 20:29.4 | 2:02.9 | |
| 88 | Tom Lane | 37 | GBR | 20:30.5 | 2:03.0 | ||
| 89 | Linn Lundmark | 30 | SWE | 20:30.6 | 2:03.0 | ||
| 90 | Grant Critcher | 52 | GBR | 20:31.8 | 2:03.1 | ||
| 91 | Tom Harrison | 33 | GBR | 20:35.3 | 2:03.5 | ||
| 92 | Joshua Des | 36 | Gibsonton, FL | USA | 20:37.5 | 2:03.7 | |
| 93 | Alessandro Tomaselli | 53 | Milano | ITA | 20:39.4 | 2:03.9 | |
| 94 | Darren Sheridan | 49 | CYP | 20:40.1 | 2:04.0 | ||
| 95 | Kevin Szeliga | 50 | USA | 20:40.6 | 2:04.0 | ||
| 96 | Andrew Snelling | 41 | GBR | 20:41.5 | 2:04.1 | ||
| 97 | Craig Ramsey | 39 | USA | 20:47.2 | 2:04.7 | ||
| 98 | Drew Henning | 42 | Omaha, NE | USA | CrossFit Millard | 20:47.3 | 2:04.7 |
| 99 | Piotr Nowicki | 46 | Poznań | POL | 20:47.8 | 2:04.7 | |
| 100 | Josh Federman | 48 | USA | 20:49.2 | 2:04.9 |