Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Simon Grün | 39 | Gelsenkirchen | GER | 18:18.8 | 2:17.3 | |
| 1402 | Chris Twomey | 64 | Kirkland, WA | USA | 18:18.9 | 2:17.3 | |
| 1403 | Simon Forster | 59 | GBR | 18:19.0 | 2:17.3 | ||
| 1404 | Graham Williamson | 50 | USA | 18:19.1 | 2:17.3 | ||
| 1405 | Kim Marshall | 57 | NZL | 18:19.5 | 2:17.4 | ||
| 1405 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 18:19.5 | 2:17.4 |
| 1407 | Kadri Atli | 44 | USA | 18:19.8 | 2:17.4 | ||
| 1408 | Petra Meuter | 50 | Mönchengladbach | GER | 18:20.1 | 2:17.5 | |
| 1409 | Ian Thomas | 67 | Hopkinton, MA | USA | 18:20.2 | 2:17.5 | |
| 1409 | Robert Lloyd | 48 | CAN | 18:20.2 | 2:17.5 | ||
| 1409 | Chris Nelson | 42 | USA | 18:20.2 | 2:17.5 | ||
| 1412 | Bill Sheffield | 48 | TX | USA | Randall County Sheriff’s Office | 18:20.3 | 2:17.5 |
| 1413 | James King | 33 | USA | 18:20.6 | 2:17.5 | ||
| 1413 | Chris Spencer | 45 | USA | 18:20.6 | 2:17.5 | ||
| 1415 | John Cotterill | 69 | Sydney, NSW | AUS | 18:20.7 | 2:17.5 | |
| 1416 | Rich Pross | 61 | Templeton, IA | USA | 18:21.1 | 2:17.6 | |
| 1416 | Colleen Buhler | 52 | CAN | 18:21.1 | 2:17.6 | ||
| 1418 | Sharon van Heyningen | 60 | CAN | 18:21.5 | 2:17.6 | ||
| 1419 | Matthew Quinn | 38 | GBR | 18:21.6 | 2:17.7 | ||
| 1420 | Anil Dhungel | 36 | USA | 18:22.0 | 2:17.7 | ||
| 1421 | Brian Coan | 61 | Carmel, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:22.1 | 2:17.7 |
| 1422 | carolyn castellano | 61 | USA | CRI | 18:22.7 | 2:17.8 | |
| 1423 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 18:23.1 | 2:17.8 |
| 1424 | Michael Siapno | 39 | Pasig | PHI | 18:24.1 | 2:18.0 | |
| 1424 | Pierre Grambart | 58 | CAN | 18:24.1 | 2:18.0 | ||
| 1426 | Martina Kivel | 46 | CAN | 18:25.0 | 2:18.1 | ||
| 1426 | Emma Wolff | 36 | PA | USA | 18:25.0 | 2:18.1 | |
| 1428 | Matt Braman | 52 | USA | 18:25.9 | 2:18.2 | ||
| 1429 | Aurora Phillips | 36 | THA | 18:26.1 | 2:18.2 | ||
| 1429 | Larisa Gray | 30 | USA | 18:26.1 | 2:18.2 | ||
| 1431 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 18:26.2 | 2:18.2 |
| 1432 | James Turner | 68 | USA | 18:26.4 | 2:18.3 | ||
| 1433 | David Sheehan | 33 | USA | 18:26.5 | 2:18.3 | ||
| 1434 | Rafe Ropek | 76 | CO | USA | 18:26.6 | 2:18.3 | |
| 1435 | Eilish Zembilci | 30 | USA | 18:26.8 | 2:18.3 | ||
| 1436 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:27.0 | 2:18.3 |
| 1436 | Don Jensen | 52 | Carpentersville, IL | USA | 18:27.0 | 2:18.3 | |
| 1438 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 18:27.2 | 2:18.4 |
| 1439 | Chandler Roberts | 29 | IN | USA | 18:27.5 | 2:18.4 | |
| 1440 | Vittoria Sassi | 48 | ITA | 18:27.6 | 2:18.4 | ||
| 1441 | Michael Wartenbee | 58 | Currituck, NC | USA | 18:27.9 | 2:18.4 | |
| 1442 | Scott Lary | 71 | USA | 18:28.1 | 2:18.5 | ||
| 1443 | Thomas Ireland | 75 | USA | 18:28.3 | 2:18.5 | ||
| 1444 | Jonathan Morris | 53 | Carlsbad, CA | USA | 18:28.5 | 2:18.5 | |
| 1445 | Floyd Hagen | 50 | USA | 18:28.6 | 2:18.5 | ||
| 1446 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:28.8 | 2:18.6 |
| 1447 | Martin Gjelten | 39 | NOR | 18:30.0 | 2:18.7 | ||
| 1448 | Harry Dillage | 57 | GER | 18:30.3 | 2:18.7 | ||
| 1449 | Emily Adams | 37 | USA | 18:30.6 | 2:18.8 | ||
| 1450 | Michael Earle | 32 | USA | 18:31.0 | 2:18.8 |