Workout of the Day

« December 29, 2024 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kenneth Johnson	41		USA	MFP Friends	6,550	2:26.5
152	Nathalie Hundt	53		GER		6,520	2:27.2
153	Sean Yandle	44		USA		6,511	2:27.4
154	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,468	2:28.4
155	David Hewitt	66		GBR		6,376	2:30.5
156	Micheline Legault	64		CAN		6,369	2:30.7
157	Mary Childs	59	Kenilworth	GBR		6,227	2:34.1
158	Claire Fabian	60		USA		6,206	2:34.6
159	Malcolm Ginns	47	Langholm	GBR	RowAlong	6,167	2:35.6
160	Steve Grecni	49		USA		6,162	2:35.7
161	Peggy Rix	52	Buchholz in der Nordheide	GER		6,128	2:36.6
162	Jamie Costas	53		USA		6,048	2:38.7
163	Geoffrey Adderley	39		GBR		6,025	2:39.3
164	Pete DePuy	41		USA		5,996	2:40.1
165	Brenda Mans	43		BEL	Belgian Air Force	5,879	2:43.2
166	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,875	2:43.4
167	Crystal McCullough	48		USA		5,795	2:45.6
168	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	5,693	2:48.6
169	Lindsay Durfee	48		USA		5,679	2:49.0
170	Jessi Rohrbacher	36		USA		5,635	2:50.3
171	Melissa Greenham	47		CAN		5,578	2:52.1
172	Georgie McQuie	49		AUS		5,500	2:54.5
173	Charles Cole	79	Skiatook, OK	USA		5,410	2:57.4
174	Ann Root	65		USA		5,335	2:59.9
175	kristin barto	52		USA		5,163	3:05.9
176	Holly Rapp	74		USA		5,045	3:10.2
177	Barb Williams	56		CAN		4,830	3:18.7
178	Shelton Stevens	40		USA		4,756	3:21.8
179	Lynnae Dinwiddie	48		USA		4,260	3:45.3