Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	7,423	2:09.3
102	Amanda Clifton	39		USA		7,422	2:09.3
103	Mark Tait	53	Danville, CA	USA	Darkhorse Rowing	7,409	2:09.5
104	kelsey kolstad	37		USA		7,401	2:09.7
105	Brook Burke	54	Northwood, NH	USA		7,386	2:09.9
106	Kevin McNally	30		USA		7,379	2:10.0
107	Thomas Meilinger	42	Geisenfeld	GER		7,359	2:10.4
108	Ralph Fuchs	56		GER		7,352	2:10.5
109	Flo Hau	50		GER		7,348	2:10.6
110	Gustavo Hernandez	42		USA		7,314	2:11.2
110	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,314	2:11.2
112	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,310	2:11.3
113	Lise-Anne Loots	33		FRA		7,303	2:11.4
114	Steve Anderson	56		USA		7,302	2:11.4
115	Allison Sturtevant	53		USA		7,296	2:11.5
116	Sophie Dupont	42		FRA		7,291	2:11.6
117	Travis Truglio	45		USA		7,273	2:11.9
118	John French	69		CAN		7,271	2:12.0
119	Alyssa McClellan	36		USA		7,266	2:12.1
120	Kerryn Miler	35		AUS		7,232	2:12.7
121	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,230	2:12.7
122	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,223	2:12.9
123	Björg Jónsdóttir	34		ISL		7,212	2:13.1
124	Alberte Jellesen	28		DEN		7,204	2:13.2
125	matt hopkins	43		USA		7,184	2:13.6
126	Neil Starmer	40	Moruya , NSW	AUS		7,175	2:13.7
127	Rick King	55	Doncaster	GBR		7,136	2:14.5
128	Albert Washburn	62	Boynton Beach, FL	USA		7,133	2:14.5
129	Obinna Moneme	49		USA		7,129	2:14.6
130	Tiina Kaartinen	36		FIN		7,106	2:15.0
131	Michael DeFleice	33		USA		7,031	2:16.5
132	Gary Kunschaft	59		USA		7,021	2:16.7
133	Josiane Gravel	59		CAN		7,001	2:17.1
134	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	6,950	2:18.1
135	Todd Smith	61		USA		6,947	2:18.1
136	Larry Gebhardt	54		USA		6,931	2:18.5
137	Steven Knight	48		USA		6,918	2:18.7
138	Greg Bartlett	55		USA		6,883	2:19.4
139	Patti Juffre	61	Weymouth, MA	USA		6,808	2:21.0
140	Franco Guerra	44		HON		6,796	2:21.2
141	Thomas Metz	64		USA		6,782	2:21.5
142	Fiona Young	37		AUS		6,772	2:21.7
143	Claudia La Penna	30		ITA		6,737	2:22.4
144	D.J. Mote	52		USA		6,704	2:23.1
145	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	6,642	2:24.5
146	Jessy Robitaille	34		CAN		6,603	2:25.3
147	Kristen Miceli	51		USA		6,601	2:25.4
148	Beth Hughes	51		GBR		6,592	2:25.6
149	Mark Meadows	62		USA	Torque Fitness	6,587	2:25.7
150	John Menzies	76		USA		6,576	2:25.9