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Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Matthew Carrell 39 USA 22:48.1 2:15.0
152 julie coder 51 USA 22:49.2 2:15.4
152 Erin Compton 42 USA 22:49.2 2:15.1
154 Thomas Metz 64 USA 23:07.3 2:16.6
155 Aneta Bel 47 POL 23:10.8 2:16.8
156 Robert Stanton 41 USA 23:11.6 2:19.3
157 Duke Perino 45 USA 23:11.7 2:17.8
158 Rebecca Simulcik 56 USA 23:17.4 2:17.1
159 Patrick Dunne 74 USA 23:24.0 2:17.7
160 Christian Neumann 60 GER 23:30.4 2:17.8
161 Katie Doering 37 USA 23:42.0 2:18.3
162 Alex Wiener 49 GBR 23:47.0 2:22.0
163 Jeffrey Valley 34 USA 23:47.4 2:18.4
164 Paula Taylor 35 USA 24:04.4 2:19.5
165 Casey Michaels 34 GBR 24:04.5 2:19.2
166 Cherie Christopherson 43 USA 24:18.4 2:20.0
167 nathalie francoise 59 FRA 24:24.7 2:20.2
168 Anne Coppens 47 BEL 24:27.0 2:24.0
169 Quentin Speight 41 USA 24:27.2 2:20.4
170 Mary Ellen Palko 60 USA 24:42.6 2:21.3
171 Connor Morris 27 USA 24:53.5 2:23.2
172 Ian Warrington 71 GBR 25:07.8 2:22.5
173 Brittney Schmidt 33 USA 25:14.5 2:23.0
174 Erin Boyce 42 CAN 25:15.8 2:23.6
175 Josiane Gravel 59 CAN 25:22.2 2:24.9
176 Tom Plante 60 USA 25:31.4 2:24.7
177 HEATHER GILMOUR 38 USA 25:39.0 2:24.3
178 Timothy Abeyie 42 GBR 25:51.8 2:25.9
179 Amanda Lopez 37 USA 26:11.3 2:28.2
180 Camille Cluff 47 USA 26:11.8 2:26.5
181 Michael Royster 35 USA 26:15.2 2:41.5
182 Erlangga Sali 36 INA 26:16.9 2:32.2
183 Jenn Beck 55 USA 26:25.3 2:26.7
184 Melisa Dunsmore 35 USA 26:38.9 2:28.8
185 Clive(TAID) Bourton 78 GBR 27:02.5 2:29.6
186 eddie f 37 USA 27:06.6 2:29.7
187 Miho Zhou 35 CHN 27:30.3 2:31.5
188 Jennifer Yabut 52 USA 28:01.0 2:32.1
189 Vanessa Hird 39 USA 28:06.7 2:32.5
190 Jim Eckert 74 USA 28:18.3 2:33.5
191 Michelle Galbraith 43 IRL 28:29.0 2:34.0
192 Steve Huckvale 55 GBR 28:31.4 2:34.0
193 Frances Gallagher 58 IRL 29:42.7 2:38.2
194 Haider Ali Amir 37 IND 30:03.9 2:41.2
195 Shannon Galamore 53 USA 30:08.0 2:40.5
196 Zsuzsanna Takacs Szabo 44 DEN 30:32.5 2:40.9
197 Valerie Treichel 67 USA 31:23.1 2:44.1
198 Lisa Ward 57 GBR 32:00.0 2:46.6
199 Jessi Rohrbacher 36 USA 32:54.1 2:50.4
200 Kristel Prada 35 CRC 33:46.9 2:55.2