Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Rosenkranz	43		GER		16:23.1	1:55.2
52	Daniel Scheel	46	Braunschweig	GER	GERMAN Rowers and FRIENDS United	16:24.3	1:55.2
53	Andrew Considine	45	Carrickmacross	IRL		16:32.3	1:55.4
54	Jay MacGlashen	47	Lincoln, NB	CAN		16:45.1	1:56.1
55	Pierre Hieronimus	33		GER		16:46.8	1:56.2
56	Peter North	38		GBR		16:55.7	1:56.6
57	Aleksandra Petrovic	25		SRB		16:59.8	1:56.8
58	Ignac Marko	51	Budapest	HUN		17:01.5	1:57.5
59	S B	42		AUS		17:14.7	1:57.7
60	Jack Maidment	29		USA		17:18.9	1:59.7
61	Louis Lallet	34		FRA		17:20.1	1:58.0
62	Tim Lloyd	64		GBR		17:22.6	1:57.8
63	Rachel Evans	31		GBR		17:27.0	1:58.3
64	William Creighton	46		USA		17:29.8	1:58.2
65	Ciaran McKinley	45		IRL	The Unit Health & Fitness	17:31.5	1:58.4
66	Claire North	40		GBR		17:36.0	1:58.6
67	Ryan Martin	38		GBR		17:42.2	1:59.1
68	Justin G	44	DC	USA		17:44.0	1:59.8
69	Ivor Christie	67	Bristol	GBR		17:45.2	2:00.1
70	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	17:48.6	1:59.6
71	Jacob Tyler	43	NH	USA	White Mountain Crossfit	17:53.6	1:59.7
72	Tyson Wiens	41		USA		17:54.5	1:59.7
73	Nick Smith	57	Kent	GBR	Silent Water Neufeld	17:57.6	1:59.7
74	Erik Olsen	44	NV	USA		18:12.4	2:00.9
75	Patricia Sonius	38		NED		18:13.4	2:00.7
76	Adrien Ravier	42		FRA		18:14.0	2:02.5
77	Drew Kessler	42		USA		18:18.9	2:01.1
78	Darren Sheridan	49		CYP		18:21.9	2:01.5
78	Kevin Szeliga	50		USA		18:21.9	2:02.6
80	Paul Smith	50		GBR		18:24.4	2:01.5
81	Marty MacIntyre	40		CAN		18:26.0	2:01.3
82	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	18:26.7	2:01.4
83	Hanna Storoniak	41		GER		18:31.1	2:01.5
84	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	18:34.1	2:01.9
85	Joanna Costello	30		NZL		18:43.0	2:02.2
86	Paul Khalil Saucier	48		USA		18:44.5	2:02.4
87	John Hall	52		USA		18:57.3	2:03.1
88	Nelson Dsouza	61		NZL		18:58.2	2:03.6
89	Ramón Adán	48		ESP		19:01.0	2:03.2
90	Dan Humphrey	47		USA		19:04.2	2:03.4
91	Kevin Tautermann	40		GER		19:10.9	2:03.7
92	Diego Chacón	32		CRC		19:13.7	2:04.4
93	Kevin Laplante	51		CAN		19:18.7	2:04.2
94	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	19:24.5	2:04.3
95	Neill Ford	33		AUS		19:30.3	2:04.8
96	Minako Vickery	42		USA	Torque Fitness	19:35.9	2:05.3
97	Russell Hawkes	52		GBR		19:38.4	2:05.0
98	Foix Vendrell	25		ESP		19:43.0	2:05.5
99	Achim Bauer	67		GER		19:52.2	2:05.9
100	Rebecca Neugebauer	37		USA		19:58.1	2:06.2