Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nancy Zhang	37		USA		2,533	2:45.8
1502	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,532	2:45.8
1503	Elizabeth Adams	59	Cary, NC	USA		2,531	2:45.9
1504	Corinna Michel-Preßer	54		GER		2,528	2:46.1
1504	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,528	2:46.1
1504	Valerie Canova	67		USA		2,528	2:46.1
1507	Maggie Lai	40		HKG		2,527	2:46.2
1508	Marvin Droz	69	Akron, OH	USA		2,518	2:46.7
1509	John Quail	59	Aurora, ON	CAN		2,517	2:46.8
1510	Sam Wong	36		USA		2,514	2:47.0
1511	Paul Anderson	58	Cheshire	GBR		2,507	2:47.5
1512	Sarah McKeigney	38		USA		2,503	2:47.7
1513	Nicholas Angelidis	37	Athens	GRE		2,501	2:47.9
1514	Anne Ades	56		USA		2,499	2:48.0
1514	Jake Simon	33		USA		2,499	2:48.0
1516	Andrea Boström	53		GER		2,497	2:48.2
1517	Barbara Mathis	58		GER		2,492	2:48.5
1518	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,491	2:48.6
1519	Ashley Leblanc	46		USA		2,488	2:48.8
1520	Chad Ledford	33		USA		2,484	2:49.0
1521	Marie Müller	54		GER		2,483	2:49.1
1522	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:49.4
1523	Drea Fit	-		GER		2,478	2:49.4
1524	Steve Berkey	46		USA		2,477	2:49.5
1525	Liam Coyle	71	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,473	2:49.8
1526	Nick Manzi	55	Salisbury	GBR		2,471	2:49.9
1527	Logan Reeves	15		USA		2,470	2:50.0
1528	Theodore Swoyer	71		USA		2,467	2:50.2
1529	Zoe McCurry	17		USA		2,466	2:50.3
1530	L M	77		USA		2,465	2:50.3
1531	Mike Natzke	62	Clawson, MI	USA		2,462	2:50.5
1532	Sam McKoon	48		USA		2,461	2:50.6
1533	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,458	2:50.8
1534	Rebecca Hurd	53		USA		2,456	2:51.0
1535	Wojtek Dziedzia	46	Białystok	POL		2,452	2:51.2
1536	Kirsty Nicholson	39	Glasgow	GBR		2,451	2:51.3
1537	Tom Seabolt	71	Port Orange, FL	USA		2,448	2:51.5
1538	APOSTOLOS LIONTOPOULOS	51		GRE		2,447	2:51.6
1539	Ann P	38	DC	USA		2,431	2:52.7
1539	Angela Freyermuth	43		USA		2,431	2:52.7
1541	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:52.9
1542	Gene Kelley	72	Tucson, AZ	USA		2,427	2:53.0
1543	Gabriele Barth	63		GER		2,422	2:53.4
1544	Stephen Bridgett	71	Leeds	GBR		2,419	2:53.6
1544	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,419	2:53.6
1546	Hans Pfeil	61		GER	Free Spirits	2,405	2:54.6
1547	Mira Grimm/ Geborene Laurisch	34		GER		2,394	2:55.4
1548	유미 김	37		KOR		2,390	2:55.7
1549	Dino Chryss	64	Marousi	GRE		2,387	2:55.9
1550	Ngozi Osuagwu	59		USA		2,386	2:56.0